A Swim Program for Every Age: How Swim Fins Helps Kids Thrive in the Water

Swimming is more than just a fun activity, it's a journey that builds confidence, comfort, and skills children can enjoy for life. At Swim Fins, we guide kids every step of the way, from their very first splash to advanced skill-building in our Junior Lifeguard Program. Our structured, progressive approach ensures each child gets the attention, instruction, and encouragement they need to succeed in the water.

1. Parent & Tot Program (6–36 months)

Our Parent & Tot Program introduces infants and toddlers to the water alongside their caregiver in a safe, playful environment. These early classes focus on water familiarity, basic movement, and comfort, while teaching children to enjoy the water safely. With warm pools, engaging activities, and professional guidance, little ones build trust and confidence from day one.

2. Preschool Program (3–5 years)

In our Preschool Program, children aged 3–5 develop water comfort and early swimming skills through play, exploration, and achievement-based progression. Small class sizes and engaging games ensure every child participates fully and makes steady progress, building coordination, independence, and enjoyment in the water.

3. School-Aged Program (6–12 years)

The School-Aged Program is designed to help children refine stroke technique, develop water safety awareness, and build endurance. Lessons combine skill development with fun, structured activities that keep every swimmer engaged. With maximum participation and professional instruction, children gain real capability and confidence they can use in all water activities.

4. Junior Lifeguard Program (Advanced Challenge)

For kids ready for more challenge, our Junior Lifeguard Program blends advanced swim skills with rescue techniques, first aid basics, leadership, and confidence-building exercises. This program prepares participants for future opportunities such as lifeguarding or swim instruction while helping them reach their full potential in the water.

Why Swim Fins Works

At Swim Fins, we take a unique approach that sets our programs apart:

• Proven teaching system built on decades of experience

• Small class sizes and warm pools (84–86°F) for comfort and focus

• Maximum participation so every swimmer is active throughout the lesson

• Certified instructors and lifeguards ensuring high-quality coaching and safety

• Fun, goal-oriented activities that build skill and confidence

• Ongoing communication with parents to track progress and celebrate milestones

This approach allows children to progress faster and enjoy every lesson, while giving parents confidence that their child is learning in a safe, supportive environment.

Find the Right Program for Your Child

Swim Fins offers year-round lessons in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. Whether your child is just getting comfortable in the water or ready to tackle advanced skills, there’s a program to meet them at their stage:

• Parent & Tot Program (6–36 months)

• Preschool Program (3–5 years)

• School-Aged Program (6–12 years)

• Junior Lifeguard Program (Advanced Challenge)

Swimming at Swim Fins is more than lessons it’s a journey that builds confidence, skills, and enjoyment in the water for life.

🏊‍♂️💙 Learn more and register today at www.swimfins.ca

When to Skip Swim Lessons: Guidelines for Sick & Recovering Kids

Swimming lessons are a fantastic way for kids to build confidence, get active, and learn life-saving water safety skills. But when illness strikes, knowing when to stay home protects your child and the health of other swimmers and instructors. Here’s a guide to help you decide when it’s best to miss a lesson.

1. Fever or Recent Fever

If your child has a fever, keep them home. Fever is a sign the body is fighting infection, and physical activity like swimming can stress their system. Wait at least 24 hours after the fever is gone without using fever-reducing medicines before returning to lessons. 

2. Contagious Illness (Flu, COVID-19, Stomach Bugs)

For contagious viruses including seasonal flu, stomach bugs, and other infections stay home until symptoms have fully resolved and your child is no longer contagious. This helps protect others and gives your child time to recover. 

3. Gastrointestinal Symptoms

Kids with vomiting or diarrhea should not attend swim lessons, even if they feel OK otherwise. These symptoms can contaminate pool water and lead to gastrointestinal outbreaks among swimmers. 

4. Respiratory Symptoms

Persistent coughing, shortness of breath, or bronchitis can make breathing in chlorinated air uncomfortable or even harmful. If your child feels wheezy or very congested, rest at home until symptoms ease. 

5. Skin or Eye Infections

Conditions like impetigo, ringworm, athlete’s foot, or conjunctivitis (pink eye) can spread in a pool environment. Keep your child home until a healthcare provider says it’s safe and treatment has begun. 

6. Ear Infections

Swimming with an ear infection can worsen pain and delay healing. Hold off on lessons until the infection has cleared to prevent discomfort and further issues. 

7. Extreme Fatigue or General Unwellness

Even without a specific diagnosis, if your child feels unusually tired, weak, or “off,” it’s better to skip a lesson for rest and recovery. Swimming is physically demanding, and pushing through when sick can delay healing or lead to injury. 

If you’re unsure whether your child should attend lessons, check in with your healthcare provider. Erring on the side of caution helps protect everyone in the pool community.

Join Us for Lessons Year-Round!

We offer swim lessons year-round at our locations in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. Learn more about our programs, registration, and schedules at www.swimfins.ca.

Winter Water Safety: Hazards Parents Often Overlook

When temperatures drop, many families assume water safety becomes less of a concern. After all, summer swims, beach days, and backyard pools feel worlds away. But winter brings its own set of water hazards often indoors and much closer to home. Understanding these risks helps keep kids safe year-round and reinforces the importance of ongoing swim education.

1. Ice Is Never as Safe as It Looks

Frozen ponds, lakes, or even decorative backyard water features can be tempting for curious children. Ice thickness varies dramatically with temperature changes, sun exposure, and water movement beneath the surface.

What parents should know:

• A child can fall through ice long before it appears weak.

• Even shallow frozen areas can pose drowning risks.

• Supervision is essential near any frozen body of water, even during walks or playtime.

Tip: Teach children to stay off ice unless it’s a designated, professionally maintained skating area.

2. Hot Tubs and Spas Can Be Misleadingly Dangerous

Warm water in cold weather feels inviting, but hot tubs come with unique risks for young swimmers.

Hazards include:

• Slippery edges that increase fall and submersion risks

• Entrapment dangers around vents and drains

• Overheating or dehydration in prolonged sessions

Tip: Children should never use a hot tub without direct adult supervision, and even then, for only short intervals.

3. Indoor Water Play Isn’t Automatically Safe

Winter often means more time indoors yet bathrooms remain one of the most common sites of accidental drowning for young children.

Potential hazards:

• Baths filled too high

• Kids left unattended “for just a second”

• Buckets, filled sinks, and even pet water bowls for toddlers

Tip: If water is involved, an adult should be within arm’s reach with no exceptions.

4. Heavy Winter Clothing Can Turn a Slip Into an Emergency

Thick coats, boots, and layered outfits can become extremely heavy when wet. Should a child fall into water near a dock, riverbank, or even a backyard pond wet clothing can quickly make floating or self-rescue difficult.

Tip: Teach kids to avoid running, climbing, or playing near winter water edges.

5. Flooding and Snowmelt Can Create Unexpected Water Hazards

Rainstorms, melting snow, or clogged drains can create temporary but dangerous water areas around homes and neighbourhoods. These can look shallow but may conceal sharp drops or fast-moving currents.

Tip: Remind kids never to play in or near storm drains, melted-snow puddles, or fast-moving runoff.

6. The “Out of Season” Mindset Leads to Complacency

Parents naturally relax when water activities slow down in winter yet skills decline quickly when children take long breaks from lessons. A lapse in swim ability and water-awareness can increase risks once spring returns.

Tip: Year-round swim lessons keep skills sharp and safety habits strong. Consistency is one of the best protectors against accidents.

Register with Swim Fins today to explore year-round swim programs that build strong, safe, and confident swimmers from season to season.

Why Kids Should Swim All Year Round

When most parents think of swimming lessons, they picture sunshine, summer camps, and outdoor pools. But the truth is, swimming isn’t just a summer activity, it's a year-round life skill. Our indoor, heated pools make it possible (and comfortable!) for kids to keep swimming 12 months a year and the benefits are huge.

Here’s why swimming all year long is one of the best decisions you can make for your child’s safety, confidence, and health.

Safety First: Swimming Is a Lifesaving Skill

Consistent swim lessons are one of the most effective ways to reduce the risk of drowning, one of the leading causes of accidental death among children.

If your child only swims during the summer, they can lose key safety instincts like floating, breath control, or treading water over the off-season. Year-round lessons help children stay confident and prepared in the water, no matter the situation.

Lifesaving skills shouldn’t take a vacation.

Continuous Progress, No Setbacks

Just like reading or playing an instrument, swimming is a skill that thrives on consistency. When kids take long breaks, they can lose endurance, coordination, and technique meaning you spend the first few weeks of every new session “relearning” old skills.

By keeping lessons going all year, progress becomes steady and noticeable. Strokes improve, breathing becomes easier, and kids build lasting confidence in their abilities.

Comfort Breeds Confidence

Children who swim regularly develop a natural sense of comfort in and around water. They’re not afraid of getting their faces wet, jumping in, or trying new skills.

This confidence goes beyond the pool; it translates into a growth mindset. When kids realize they can master something through practice and perseverance, that attitude carries into other areas of life, too.

Healthy Bodies, Happy Minds

Swimming is one of the best all-around workouts for kids. It builds strength, endurance, flexibility, and coordination all while being easy on the joints.

Plus, swimming helps children burn energy, improve sleep, and relieve stress, especially during colder months when outdoor play is limited. Many parents find that swimming lessons keep kids active and upbeat all winter long.

And since most indoor pools (like those at Swim Fins) are heated to a comfortable 84–86 °F, your child can stay cozy and safe even when it’s snowing outside.

Social & Emotional Growth

Group swim lessons offer more than physical benefits; they're a place for friendship, teamwork, and fun. Kids cheer each other on, celebrate milestones, and learn cooperation.

The sense of accomplishment that comes with mastering a skill in front of peers boosts self-esteem and encourages positive social interactions.

Always Ready for the Water

Whether it’s a spontaneous beach trip, summer camp, or pool party, kids who swim year-round are always water-ready. There’s no awkward “relearning period” at the start of summer they jump right back in (literally) with confidence and skill.

It’s not just about being a better swimmer, it's about feeling at home in the water, any time of year.

Tips for Parents

✅ Choose an indoor, heated facility (around 84–86 °F is ideal).
📅 Keep a consistent weekly schedule.
🧒 Celebrate small wins, every new skill is a milestone!
💪 Mix swimming with fun dry-land play for balance.
💬 Encourage your child to talk about what they learned after each lesson.

Swimming all year isn’t just convenient, it's transformational. It helps kids stay safe, strong, confident, and connected.

So, don’t let swimming be a “summer thing.” Keep your child in lessons year-round, and give them a skill and a sense of self-assurance that lasts a lifetime.

Register with Swim Fins today to explore year-round swim programs that build strong, safe, and confident swimmers from season to season.

Why Swimming Lessons Are the Perfect After-School Activity

As kids head back to school, families everywhere are adjusting to new routines filled with homework, sports, and extracurriculars. With so many choices for after-school activities, you might be wondering which one will make the biggest impact for your child. At Swim Fins Swim School, we believe swimming lessons aren’t just a fun pastime, they're the perfect after-school activity to balance busy school days. Here’s why:

A Healthy Way to Release Energy

After sitting in classrooms all day, kids need an outlet for their energy. Swimming is a full-body workout that strengthens muscles, improves coordination, and builds endurance without feeling like exercise. Kids leave the pool refreshed and energized in a way that promotes better sleep and focus for the next school day.

Builds Confidence and Resilience

Swimming lessons are about more than strokes and kicks they’re about setting goals, working hard, and celebrating achievements. Whether it’s learning to float for the first time or mastering butterfly, each milestone boosts confidence. That self-assurance often carries over into the classroom, helping kids tackle academic challenges with the same determination they use in the pool.

Teaches Lifelong Safety Skills

Unlike many after-school activities, swimming is a life-saving skill. Knowing how to be safe around water isn’t seasonal, it's essential year-round. By enrolling in lessons this fall, your child continues building and reinforcing skills that could one day save their life or help protect others.

Encourages Discipline and Focus

School requires attention and structure and so does swimming. Lessons teach kids to listen, follow instructions, and practice consistently. These habits directly support academic learning, giving children a valuable edge both in and out of the classroom.

Fun + Stress Relief

Between homework, tests, and busy schedules, kids need time to unwind. The water offers a fun, playful environment that reduces stress while keeping them active. Unlike screen time, which can overstimulate, swimming provides a healthy balance of fun and focus.

A Flexible Fit for Family Schedules

For many families, swim lessons are easier to fit into the week than sports with long games or weekend commitments. With consistent weekly sessions, your child makes steady progress without overwhelming the family calendar.

Ready to Dive In This Fall?

At Swim Fins Swim School, we make after-school swimming both convenient and rewarding. Our professional instructors create a safe, supportive environment where kids thrive in and out of the pool.

Register with Swim Fins today. We offer swim lessons year-round at our locations in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. Learn more about our programs, registration, and schedules at www.swimfins.ca

Why Your Child Should Join Our Junior Lifeguard Program

Has your child completed our School-Aged Swim Program and is ready for something more? Our Junior Lifeguard Program is the perfect next step combining rescue skills, leadership development, and teamwork in a fun, structured environment.

Whether your child dreams of becoming a lifeguard or swim instructor one day or just wants to challenge themselves this program sets them up with life-saving skills and a huge confidence boost.

What Is the Junior Lifeguard Program?

The Swim Fins Junior Lifeguard Program is a 5-level progressive series designed for swimmers ages 9-12 who have completed our School-Aged Swim Program. It builds on a strong foundation by introducing the key elements of lifeguarding, emergency response, and water safety leadership.

It’s an excellent program to complete before entering the official lifeguard and instructor certification path, which includes:

• Bronze Star

• Bronze Medallion

• Bronze Cross

• National Lifeguard (NL)

We highly recommend completing all 5 levels, as the failure rate for lifeguarding and swim instructor certifications is very high. This program gives participants the tools and confidence to succeed.

Why Parents Love It

After finishing swim lessons, many kids are ready for a more meaningful challenge. Junior Lifeguarding gives purpose to their swimming skills and introduces new areas of growth, like:

• Rescue techniques and first aid

• Emergency preparedness

• Teamwork and leadership

• Water safety that lasts a lifetime

It’s also a launchpad for future jobs from becoming a certified lifeguard to becoming a Swim Fins instructor!

The Path to Becoming a Lifeguard or a Swim Fins Instructor

The Junior Lifeguard Program is a key step in our long-term development path:

Swim Fins Progression Path:
School-Aged Program (Levels 1–12) ➝ Junior Lifeguard (Levels 1–5) ➝ Bronze Star ➝ Bronze Medallion ➝ Bronze Cross ➝ National Lifeguard

Want to work with us someday?
After completing your National Lifeguard, plus your Swim for Life Instructor, Standard First Aid, and CPR-C certifications, you can apply to become a Swim Fins Instructor and lead the next generation of swimmers.

What’s Covered in All 5 Levels?

Each level of the Junior Lifeguard Program focuses on:

1. Fitness Conditioning: Boosting endurance, strength, and stamina in the water

2. Swimming Strokes: Improving technique and efficiency across all core strokes

3. First Aid, Rescues & Water Safety: Learning how to recognize hazards, respond to emergencies, and apply practical rescue techniques

Every level builds on the last, so participants grow in both skill and confidence as they advance.

What Kids Can Expect

Expect hands-on training, interactive simulations, and lots of poolside fun:

• Rescue drills & partner challenges

• Team-building games

• Intro to CPR and first aid

• Stroke refinement and fitness goals

• Real-life “lifeguard” scenarios

Kids finish the program feeling empowered, capable, and excited for what’s next.

Ready to Dive In?

Register with Swim Fins today if you want to improve your swimming confidence & water safety skills. We offer swim lessons year-round at our locations in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. Learn more about our programs, registration, and schedules at www.swimfins.ca

Why Summer is the Perfect Time to Take Swimming Lessons

Summer is the season of sunshine, splash pads, beach days, and pool parties. With all that fun in the water, there’s one thing every child and even adults should have: strong swimming skills. At Swim Fins Swim School, we believe swimming is more than just a fun summer activity, it’s a life skill. Here’s why summer is the perfect time to jump into swimming lessons with us.

1. Safety First: Drownings Peak in the Summer

Summer is when most families head to pools, lakes, and beaches, and unfortunately, it’s also when water-related accidents are at their highest. Enrolling in lessons at Swim Fins ensures your child learns how to stay safe in and around water. We teach water safety skills alongside proper stroke techniques, so your child feels confident and prepared.

2. More Time, More Progress

With school out, your child’s schedule becomes more flexible creating the perfect window for skill-building. More time means more opportunities to practice, greater consistency, and faster progress. Our summer camps are designed around two-week sessions, with one lesson each day from Monday to Friday. This steady, daily structure helps swimmers reinforce techniques, build confidence, and achieve noticeable improvements in a short time. It’s an ideal way to accelerate development during the summer while still leaving plenty of room for fun in the sun.

3. It Keeps Kids Active (and Off Screens!)

Swimming is a full-body workout that builds strength, coordination, and stamina. Instead of spending summer days glued to a screen, kids at Swim Fins are moving, learning, and staying active in a fun, encouraging environment. Plus, swimming is gentle on growing bodies and promotes healthy habits for life.

4. Confidence in and out of the Water

Learning to swim boosts more than just physical skills, it builds self-confidence. Whether your child is trying something new or finally mastering a stroke they’ve been working on, the sense of achievement they feel translates to greater confidence beyond the pool, too.

5. Swimming is a Life Skill

Swimming isn’t just for summer. It’s a skill that will benefit your child for the rest of their life from pool parties and school trips to vacations and water sports. The earlier they learn, the more comfortable and capable they’ll be every time they’re around water.

6. A Fun, Friendly Learning Environment

At Swim Fins Swim School, we know that kids learn best when they’re having fun. Our certified instructors create a safe and welcoming space where every swimmer feels supported and encouraged. Whether your child is a complete beginner or working on advanced strokes, we have a program that fits their needs.

There’s no better time than now to sign up for swimming lessons at Swim Fins. Summer is a time for fun, but with great fun comes great responsibility. Give your child the gift of water safety, confidence, and skills they’ll use for a lifetime.

Register with Swim Fins today if you want to improve your swimming confidence & water safety skills. We offer swim lessons year-round at our locations in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. Learn more about our programs, registration, and schedules at www.swimfins.ca

Why A Free Trial Swim Lesson is A Smart Choice

Choosing the right swim program for your child is a significant decision. You want a program that's safe, fun, and effective. With so many options available, how can you be sure which one is the best fit? That's where a free trial swim lesson comes in. It's more than just a sample class, it's your opportunity to make a confident, informed decision before committing to a full session.

At Swim Fins, we offer a unique Learn-to-Swim program which is designed to help kids learn to swim in ¼ of the time compared to traditional programs, saving your family the most precious commodity: time.

Here are the top benefits of trying a free swim lesson first:

1. Assess Your Child's Comfort in the Water

Every child reacts differently to water. Some are eager to jump in, while others may be more hesitant. A trial lesson allows your child to explore the water in a safe, supportive environment without pressure. It's an excellent opportunity to see if they're ready for regular lessons.

2. Meet Our Professional Coaches

Our certified professional coaches and lifeguards offer the highest quality instruction and safety supervision. During the trial, you'll experience their positive, encouraging teaching style and see how they connect with kids, building trust and motivation in the water .

3. Experience Our Small Group Environment

Our lessons are designed to be personal and engaging. With a maximum of 5 kids per class, every swimmer receives individual attention while still enjoying the benefits of a group setting. A trial lets you observe how the class runs, how engaged the kids are, and how instructors keep the session safe, fun, and focused.

4. Evaluate Our Facilities

Clean, welcoming facilities matter. A trial gives you the chance to see it all from the changing rooms and seating areas to the pool temperature and cleanliness. Seeing it in person ensures it meets your standards.

5. Discuss Personalized Lesson Plans

Every child is unique. During your visit, you'll be able to talk to instructors or staff about your child's needs, swimming goals, or fears. You'll get real-time feedback and guidance on the best class placement for your swimmer. Our lesson plans are adapted based on each swimmer's individual learning style, strengths, and weaknesses.

6. Witness Rapid Progress

At Swim Fins, our proven Learn-to-Swim Program helps children become confident swimmers in a quarter of the time compared to traditional lessons. Our structured approach, small class sizes, and engaging curriculum combine to create faster results without sacrificing fun or safety. A trial lesson is your opportunity to see this progress model in action.

7. Observe Maximum Participation

All students participate simultaneously during lessons. There's no wasted time waiting for turns, ensuring every minute in the pool is productive, engaging, and fun .

8. Build Excitement and Confidence

One of the best parts? Your child might leave the pool excited to come back. That first fun, positive experience can spark confidence and anticipation for future lessons—an incredible foundation for learning.

A free trial swim lesson is a valuable opportunity to test the waters literally and figuratively before signing up for a session. It helps you make a confident choice, ensures your child is comfortable, and sets the stage for a successful swim journey. So before you enroll, book a trial and dive into the experience together. You’ll be glad you did.

Register with Swim Fins today if you want to improve your swimming confidence & water safety skills or sign up for a FREE trial lesson! We offer swim lessons year-round at our locations in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. Learn more about our programs, registration, and schedules at www.swimfins.ca

How to Register: A Step-by-Step Guide

At Swim Fins Swim School, we make the registration process easy for new and returning families. Whether you’re signing up for the first time, booking additional classes, or trying a free trial, follow these steps to get started!

For New Clients:

1. Watch This Quick Video: Before proceeding, check out this helpful video tutorial on how to register as a new client: Watch Here.

2. Visit Our Website: Go to our Register tab, select the session you are looking to enroll in, and click on the Register button.

3. Pre-Registration Form: Fill out the required details, including:

• Location preference

• Session selection

• Number of students

• Preferred days for lessons

1. Availability: Choose a day and time that suits you best and select the Register button.

2. Fill out registration form: Complete all required fields. This is where you will also create your Parent Portal account.

3. Payment Details: Enter your payment details (we accept Visa and Mastercard only) and submit your application. As soon as we process your registration, you will be charged tuition and a non-refundable admin fee.

4. Confirmation Email: You will receive an email with class details, what to bring, and additional information before your first session.

5. Important emails: To ensure you receive all essential updates, please add the following emails to your contacts and mark them as “not spam”:

• info@swimfins.ca

• leah@swimfins.ca

• chris@swimfins.ca

• noreply@jackrabbittech.com 

Create Account

1. Watch This Quick Video: Before proceeding, check out this helpful video tutorial on how to create an account as a new client: Watch Here.

2. Faster Registration: Create your account in advance so you can be among the first to register when registration opens to the public. The first 50 families to register for the session will be entered into a draw for a chance to win one FREE¹ session.²

For Existing Clients:

1. Watch This Quick Video: Before proceeding, check out this helpful video tutorial on how to register as a returning client: Watch Here.

2. Log into Your Parent Portal: Visit our website and click login.

3. Policies: Read and agree to any updated policies.

4. Choose your Class: Click on “Find a Class” to view the list of available classes. Click on the class you want, review the class details, and select “Add to Cart”

5. Confirm and Make Payment: Click on Accept Enrollment Fee and Continue (ensure your billing information is correct on your account).

6. Check Your Email: You’ll receive a confirmation email with your updated class schedule.

Perpetual Registration

Swim Fins offers perpetual registration for our Fall, Winter, and Spring sessions (excluding Summer). This program allows current clients to secure their existing lesson day, time, and location for the next session without re-registering.

Approximately 6-10 weeks before the current session ends, a designated perpetual registration period opens, giving families the option to opt-in. Clients will receive at least one week's notice before this period begins. Once the period starts, all enrolled perpetual clients will be automatically charged for the next session.

Please note that all withdrawals are final if you choose not to retain your spot, it will immediately become available to other families. If you later decide to re-enroll, you must complete a new registration based on current availability.

Priority Registration

We also offer priority registration to our valued clients. This gives current and past families the opportunity to enroll in lessons before registration opens to the public, ensuring the best chance to secure preferred class times.

By taking advantage of perpetual and priority registration, you can enjoy a seamless and stress-free enrollment experience at Swim Fins Swim School.

Free Trial Lesson:

1. Visit Our Free Trial Page: Find the Free Trial sign up section on our website.

2. Complete the Free Trial Form: Fill out the required details.

3. Wait for Confirmation: Our team will contact you to confirm availability and schedule your free trial lesson.

4. Attend Your Free Trial: Arrive on your scheduled date and let your child experience our swim lessons before committing to a session.

If you have any questions or need assistance with registration, feel free to contact us via email at info@swimfins.ca. We’re happy to help you navigate the process and find the best class for your swimmer! We offer swim lessons year-round at our locations in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. Learn more about our programs, registration, and schedules at www.swimfins.ca.

¹Valued up to a maximum of $550
²Terms and Conditions apply, click here to view.

Dive into Spring Break with These Water Safety Tips 🛟

Spring break is just around the corner! Whether you're heading to the beach, enjoying a staycation by the pool, or exploring lakes and rivers, water safety should always be a top priority. While swimming and water activities are great ways to have fun and stay active, it’s important to take precautions to keep yourself and your loved ones safe. 

Before diving into your spring break plans, Swim Fins Swim School is offering a FREE trial swim lesson! This one-time lesson gives you the perfect opportunity to see how your child reacts in the water, helping you feel more confident and prepared for your trip. It's a great way to ensure they’re ready for a safe and enjoyable time, whether you're headed to the beach or the pool. Here are some essential water safety tips to remember this spring break..

1. Always Swim with a Buddy:

   Never swim alone, no matter how strong of a swimmer you are. Swimming with a buddy not only makes it more enjoyable but also ensures that someone is there to help in case of an emergency.

2. Know Your Swimming Limits:

   Be honest about your swimming abilities and avoid pushing yourself too far. Stick to areas where you feel comfortable, and if you're unsure about your skills, wear a life jacket for extra safety.

3. Supervise Children Closely:

   Drowning can happen quickly and silently. Always keep a close eye on children when they are in or near water. Stay within arm’s reach, and never rely solely on flotation devices.

4. Wear a Life Jacket When Necessary:

   If you're boating, kayaking, paddleboarding, or swimming in open water, wearing a properly fitted life jacket is a must. Even strong swimmers can get caught in unexpected currents or become fatigued.

5. Be Aware of Water Conditions:

   Check weather forecasts and be mindful of water conditions before swimming in natural bodies of water. Rip currents, strong waves, and cold temperatures can pose serious risks. If caught in a rip current, stay calm, swim parallel to shore, and only swim back when you are out of the current.

6. Follow Pool and Beach Rules:

   Always follow posted signs and rules at pools and beaches. Lifeguards are there for your safety, listen to their instructions and be aware of designated swimming areas.

7. Avoid Alcohol Consumption Near Water:

   Alcohol impairs judgment, balance, and coordination, increasing the risk of accidents in and around water. It's advisable to refrain from consuming alcohol during water activities to maintain optimal safety.

8. Stay Hydrated and Protect Yourself from the Sun:

   Spending hours in the sun and water can lead to dehydration and sunburn. Drink plenty of water, take breaks in the shade, and apply sunscreen regularly to stay safe and comfortable.

9. Learn Basic Water Rescue Skills:

   Knowing CPR and basic rescue techniques can be lifesaving in an emergency. Consider taking a first-aid or water safety course so you can be prepared to help if needed.

Spring break is a time for relaxation and adventure, but safety should never take a backseat. By following these water safety tips, you can make the most of your break while keeping yourself and others safe. Have fun and stay safe in the water!

Register with Swim Fins today if you want to improve your swimming confidence & water safety skills or Sign Up for a FREE trial lesson over Spring Break! We offer swim lessons year-round at our locations in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. Learn more about our programs, registration, and schedules at www.swimfins.ca

Why Families Love Swim Fins Swim School

At Swim Fins Swim School, we believe in making a splash in every child’s swimming journey. As a trusted leader in swim lessons, we take pride in our unique-learn-to-swim program, designed to help children and adults build strong Swimming and Water Safety skills in 1/4 of the time, while fostering a love for the water. Here’s why families can’t stop raving about their experiences with Swim Fins Swim School:

Expert Instructors Who Care

Our highly trained instructors are passionate about teaching swimming in a safe, fun, and effective way. Parents have shared how our coaches go above and beyond to ensure students feel comfortable in the water while progressing at their own pace. Jennifer said, “Coach Alyssa was amazing! She connected so well with my child and helped them conquer their fear of the water.”

A Program for Everyone

From babies dipping their toes in the water for the first time to advance swimmers perfecting their strokes, our comprehensive programs cater to all skill levels. Our small class sizes ensure personalized attention, allowing each student to thrive.

Aurora noted, “I love that the lessons are tailored to my child’s needs. They’ve made more progress here in a month than they did in a year elsewhere!”

Facilities

Families appreciate our clean facilities, designed to create a comfortable and welcoming environment. Our heated pools to 86 degrees provide the perfect setting for year-round lessons, ensuring a pleasant experience no matter the season.

Building Confidence, One Stroke at a Time

At Swim Fins Swim School, it’s not just about learning to swim—it’s about building confidence and creating lifelong memories. Parents have shared how their children have grown both in the water and out. Jane said, “My daughter went from being terrified of the water to asking when her next lesson is. The transformation has been incredible!”

Focus on Safety

Safety is at the heart of everything we do. From water safety tips to structured lessons, we equip our students with essential skills that could save their lives one day. Parents often praise our commitment to teaching water safety in a way that’s engaging and effective.

Hear What Our Families Say

Our reviews speak for themselves!

• “The instructors are so patient and knowledgeable. My son loves coming to lessons every week!” - Mark

• “The progress my kids have made here is amazing. They’re confident, happy swimmers now!” - Reeva

• “The staff is friendly, the lessons are fun, and the facilities are great. We couldn’t be happier!” - Laura

Join the Swim Fins Family

If you’re looking for a swim school that combines expert instruction, a welcoming environment, and a focus on safety, Swim Fins Swim School is the perfect choice. Whether your goal is water safety, skill-building, junior lifeguarding or simply having fun, we’re here to make it happen.

Register today and let us help your family dive into a world of swimming success! We offer swim lessons year-round at our locations in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. Learn more about our programs, registration, and schedules at www.swimfins.ca 

It’s Never Too Late to Learn: Swim Lessons for Adults and Families

Swimming is a life skill that often gets overlooked in adulthood. For some, it’s a missed opportunity from childhood; for others, it’s simply an activity they’ve never had the chance to explore. Whatever the reason, it’s important to remember: it’s never too late to learn.  

Adult swim lessons offer a unique opportunity to build confidence in the water, improve fitness, and embrace a new skill that could save lives. And if you're looking to make it a family experience, why not explore family swim lessons that bring everyone together?  

Why Learn to Swim as an Adult?

1. Safety First: Drowning is one of the leading causes of accidental death. Learning to swim and better understanding water safety skills can provide a crucial layer of protection, especially if you enjoy spending time near water.  

2. Health Benefits: Swimming is a low-impact exercise that improves cardiovascular health, strengthens muscles, and reduces stress.  

3. Conquer Fears: For many adults, the fear of water can be debilitating. Taking lessons is a step toward overcoming that fear and building confidence.  

4. Social Connection: Swim classes often foster camaraderie among learners. You’re not alone on this journey!  

Family Swim Lessons: Learning Together

Swimming isn’t just an individual skill, it's a bonding activity for families. Family swim lessons create a shared experience that strengthens relationships while ensuring everyone develops water safety skills.  

Benefits of Family Swim Lessons:

1. Quality Time: In today’s busy world, finding activities that bring families together can be challenging. Swim lessons are a shared experience that’s fun and beneficial for all.  

2. Mutual Encouragement: Parents can model resilience and perseverance for their children by learning alongside them.  

3. Skill Development for All Ages: Our lessons cater to various skill levels, making it possible for young children, teens, and adults to learn together.  

4. Lifelong Memories: Whether it’s a parent celebrating their first lap or a child’s first underwater dive, these moments become cherished family milestones.  

5. Water Safety Knowledge: Learn what drowning looks like, how to rescue, safety rules around water etc. We can help you with any needs. 

What to Expect in Adult and Family Swim Lessons:

Adult Swim Lessons - Private or in a small group:

• Classes tailored to your experience, whether you’re starting as a complete beginner or refining your strokes.  

• Patient, encouraging instructors who understand adult learners' unique needs.  

• A focus on building foundational skills like floating, breathing, and basic strokes before moving to advanced techniques.  

Family Swim Lessons - Lessons just with your family:

• Flexible programs that accommodate a mix of ages and skill levels.  

• Fun, interactive activities to keep children engaged while adults practice alongside.  

• Tips and techniques parents can use to reinforce skills during family swim time outside lessons.  

Tips for Getting Started

1. Find the Right Program: Swim Fins has experienced instructors and a welcoming environment. 

2. Be Patient: Learning to swim takes time. Celebrate small milestones along the way.  

3. Practice Makes Perfect: Supplement lessons with family swim outings to practice skills in a relaxed setting.  

4. Stay Consistent: Regular lessons are key to building and retaining skills.  

Dive In Together!

Whether you’re an adult finally ready to take the plunge or a family looking to learn together, swim lessons open a world of possibilities. Not only will you gain vital life skills, but you’ll also create opportunities for new adventures, family beach trips, pool days, and water sports await!  

Remember, the water doesn’t judge your age. It welcomes everyone who wants to learn. So grab your swimsuit, gather your family, and take that first step together because it’s never too late to learn to swim.

Join Us for Lessons Year-Round!

We offer swim lessons year-round at our locations in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. Learn more about our programs, registration, and schedules at https://www.swimfins.ca/

When to Miss Swim Lessons: Guidelines for Sick Kids

As the seasons change and colds and flu become more common, it’s important to prioritize the health of your child and others in the swimming facility. While swimming lessons offer countless benefits, attending while sick can pose risks to your child’s well-being and spread illness to others. Here are some essential guidelines to follow when deciding whether to bring your child to swimmers & Instructors lessons:

1. Fever: If your child has a fever, it’s best to keep them home. A fever signals that their body is fighting an infection, and swimming can add unnecessary stress. Wait at least 24 hours after the fever has subsided (without fever-reducing medication) before returning to lessons.

2. Contagious Illnesses: For illnesses like the flu or a stomach virus, avoid attending lessons until your child is no longer contagious. This helps protect classmates and instructors while allowing your child to recover fully.

3. Diarrhea: If your child has diarrhea, do not bring them to swim lessons. Fecal contamination in the pool can lead to serious waterborne illnesses, posing a health risk to everyone.

4. Respiratory Infections: Conditions such as colds or bronchitis can make swimming uncomfortable and even harmful. Chlorine in pool water may irritate the airways, worsening symptoms. Additionally, a sick child may lack the energy to participate effectively.

5. Skin Infections: For infections like impetigo or fungal conditions, it’s essential to stay out of the pool until the issue is resolved. Swimming can aggravate these conditions and potentially spread them to others.

6. Ear Infections: Swimming with an ear infection can worsen discomfort and delay healing. Wait until the infection has cleared before resuming lessons.

7. General Fatigue or Weakness: If your child is feeling unusually tired or unwell, it’s better to skip the lesson. Swimming requires energy and physical effort, and attending while unwell may hinder recovery and increase the risk of injury or illness.

If you’re uncertain about whether your child should attend swim lessons, consult your healthcare provider for guidance. The health and safety of your child—and everyone at the pool—should always come first.

Join Us for Lessons Year-Round!

We offer swim lessons year-round at our locations in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. Learn more about our programs, registration, and schedules at www.swimfins.ca.

Winter Swimming Myths Debunked: Enjoying the Pool Year-Round!

When the temperature drops and snowflakes begin to fall, many assume that swimming is only for the warm months. However, the reality is that winter is a fantastic time to keep splashing and improve swimming skills. In fact, indoor pools provide the perfect environment to stay active, practice water safety, and have fun during winter. Today, let’s debunk some common myths about winter swimming and show why swimming in the colder months is a fantastic option.

Myth #1: Swimming in Winter Makes You More Likely to Get Sick

Fact: Cold weather itself does not cause illness. You’re no more likely to catch a cold or flu from winter swimming than from any other winter activity indoors. In fact, research shows that consistent exercise like swimming can actually boost your immune system and help your body fight off infections more effectively. Heated indoor pools provide a warm, comfortable environment where kids and adults can stay active and avoid the common “couch hibernation” that winter can bring.

Myth #2: The Pool Water Is Too Cold in Winter

Fact: At Swim Fins all our pools are warm and are run between 84-86 degrees Fahrenheit. Not only does this make the water enjoyable, but it also keeps muscles warm and flexible, reducing the risk of injuries. As soon as swimmers jump in, they’ll feel the inviting warmth of the pool even if there’s snow on the ground outside. And don’t worry about the air either; indoor pools typically control the humidity and air temperature for an overall cozy experience.

Myth #3: Kids Shouldn’t Swim in Winter

Fact: While some parents worry about the cooler weather, winter is actually a great time for children to keep up with their swimming. Kids who swim year-round retain their skills and make steady progress, which is especially helpful when summer comes around again. Rather than taking a break, which can lead to skill regression, winter swimming helps children maintain their confidence and continue developing essential swimming abilities that could one day save their lives.

Myth #4: It’s Hard to Get Kids Motivated to Swim in Cold Weather

Fact: Kids can be surprisingly excited about swimming year-round especially when it’s a fun activity that breaks the winter routine. Keeping kids active in a warm pool provides a perfect outlet for all that pent-up energy that comes with cold weather. You can even make winter swimming a family event with different skill-level classes to keep everyone moving and engaged, no matter the season.

Myth #5: Winter Isn’t the Right Time to Start Learning to Swim

Fact: Anytime is the right time to start learning to swim! In fact, winter swimming offers a quieter, more focused environment for those just beginning to learn. With smaller class sizes and a more relaxed atmosphere, winter provides an ideal opportunity for students to build their skills without the busyness that often comes with summer. When spring and summer come around, these swimmers are already prepared and confident in the water.

Myth #6: Taking a Winter Break Won’t Impact My Child’s Progress

Fact: Just like any sport, consistency is key to progress in swimming. While taking a break may seem harmless, missing a few months of lessons can actually set kids back and make them feel less confident when they return. Regular swimming helps build and retain muscle memory, which is critical for learning strokes, improving breathing techniques, and developing water safety skills. By keeping up with lessons over the winter, children stay on track to meet their swimming goals without having to relearn skills.

Myth #7: Swimming Only Builds Physical Skills, So It’s Fine to Skip in Winter

Fact: Swimming is not only great for physical health it also offers incredible mental and emotional benefits. Swimming helps reduce stress, boosts mood, and promotes focus. For children, in particular, swimming can offer a sense of accomplishment and an outlet for any stress or restlessness that builds up in the colder months. The warm water, focused lessons, and fun social environment create a unique blend of physical and mental wellness, which is essential year-round.

Myth #8: Winter Swimming Isn’t Necessary for Water Safety

Fact: Water safety is a year-round concern, and swimming regularly is one of the best ways to ensure children are prepared for any situation. Consistent swim lessons reinforce safety skills such as floating, treading water, and breathing techniques essential skills that could be lifesaving. Water safety doesn’t have an “off-season,” and regular lessons, even in winter, ensure that children retain these critical abilities.

Benefits of Swimming in Winter

Alongside busting these myths, winter swimming has its own unique set of benefits:

• Builds Immunity: Staying active during the winter keeps the immune system strong.

• Improves Focus and Discipline: Regular lessons help children stay in a structured routine, which translates into better focus and self-discipline.

• Enhances Mood and Energy Levels: Exercise, like swimming, releases endorphins, which are natural mood boosters.

Dive In This Winter with Swim Fins!

Don’t let these winter swimming myths hold you back! Now is a perfect time to dive in and stay active, safe, and healthy. We currently have lessons year round at our pools in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. For more information on our programs, how to register, and much more, head over to our website! Come swim with Swim Fins: https://www.swimfins.ca/register

Why Winter is the Perfect Time to Learn to Swim

As the temperatures drop and the days grow shorter, many people might think that swimming is a summer activity best left behind until warmer weather returns. However, winter can actually be the perfect time to start or continue swim lessons. Here’s why:

1. Consistency is Key:

   Starting swim lessons in the winter ensures that you or your child will develop a consistent routine. This is important for building and retaining swimming skills. By maintaining lessons throughout the year, swimmers are less likely to experience setbacks and will continue to improve their skills steadily.

2. Winter Wellness Boost

   Swimming is a full-body workout that can help boost your immune system during the colder months. Regular exercise, especially in a warm pool, can improve circulation, reduce stress, and keep you feeling great even when it’s cold outside. Plus, swimming can help combat the winter blues by providing a positive and enjoyable activity to look forward to.

3. Avoid the Summer Rush

   By starting lessons in the winter, you avoid the rush that often occurs in the summer. Our swim school experiences a surge of enrollments during the warmer months, which can lead to longer waitlists and less flexibility in scheduling. Enrolling now means you can secure your spot and have a more flexible schedule for your lessons.

4. Comfortable Indoor Pools

   Swim Fins has indoor pools that are heated to ensure a comfortable swimming environment, regardless of the weather outside. This means you can enjoy a pleasant swim without the chill of outdoor temperatures, making winter swimming as enjoyable as any other season.

5. Learn New Skills and Set Goals

   Winter is an ideal time to focus on mastering new swimming techniques or setting specific goals. With fewer distractions and a consistent routine, swimmers can concentrate on refining their strokes, improving their endurance, and achieving their personal swim goals.

6. Build Confidence

   Starting or continuing swim lessons in winter can build confidence. As you or your child master swimming skills during a time when motivation might be lower, it can lead to a sense of accomplishment and increased self-assurance. This confidence will translate into better performance and enjoyment when the summer rolls around.

7. Prepare for Summer

   By learning to swim in the winter, you’ll be fully prepared for summer water activities. Whether it’s pool parties, vacations, or beach outings, having swim skills developed and refined during the colder months will ensure that you or your child are ready to dive in and enjoy the summer with ease.

8. Stay Ahead of the Curve

   Starting swim lessons now means you won’t be playing catch-up when the warm weather arrives. By the time summer comes, you or your child will already be proficient swimmers, allowing you to focus on enhancing skills or trying new water activities.

Winter might seem like an unusual time to start swim lessons, but it offers unique benefits that can enhance your swimming experience and skills. From quieter pools and consistent routines to health benefits and readiness for summer, Winter is a fantastic time to take the plunge. So, embrace the season and dive into swim lessons, we currently have lessons year round at our pools in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. For more information on our programs, how to register, and much more, head over to our website! Come swim with Swim Fins: https://www.swimfins.ca/register

Why Choose Swim Fins?

HERE IS WHY SWIM FINS GROUP SWIMMING LESSONS GET THE BEST RESULTS:

At Swim Fins we teach people to "Learn to Swim in 1/4 of the time."*
What other programs do in 3-4 years we do in 1 year therefore saving you the most precious commodity 'TIME'. 

Clo (the owner) used the knowledge gained from her UBC Human Kinetics (Honors received) and Education degrees in combination with 30 years of teaching swimming and school experience to develop a unique learn-to-swim program that works! As a result of the Swim Fins Program, which is only taught at her swim schools, her students learn to swim in 1/4 of the time. This innovative, one-of-a-kind program, yields strong swimmers in 1 year, which would otherwise take 3-4 years in traditional programs.* 

• Unique Learn-To-Swim Program: Unique Learn-to-Swim techniques that Clo (the owner) developed over the last 30 years based on her Human Kinetics and Education Degree.

• Learn to Swim in 1/4 of the Time: What other programs do in 3-4 years we do in 1 year therefore saving you the most precious commodity ‘TIME’.

• Siblings & Friends Swim Together: Siblings & Friends swim in the same class (regardless of skill level) each with their own customized lesson plans.

• Professional Coaches: Our certified professional coaches/lifeguards offer the highest quality  lessons & best safety supervision out there!

• Maximum Participation: All students participate at the same time. There is no wasted time because of students having to wait for their turn to participate!

• Private Learning Environment: We make sure that the environment is free of distractions and overstimulation so that the students can focus on what’s important: learning to swim!

• Private & Small Group Lessons: Group lessons consist of up to a MAXIMUM of 5 swimmers so that each student can get the attention that they deserve. 

• Warm Pools: All pools are warm and are run between 84-86 degrees Fahrenheit, which is comfortable for all students from babies to adults.

• Longer Lesson Duration:  We offer lessons that range from 25 minutes to 55 minutes in duration, with the average lessons duration at 40mins. Longer duration classes allow swimmers enough time to develop the muscular endurance, cardiovascular endurance, comfort and feel of the water necessary to become an efficient swimmer.  

• Customized Lesson Plans: Lesson plans are adapted based on each swimmer’s individual learning style, strengths, and weaknesses. Plans focus primarily on Front Crawl, Back Crawl, Breast Stroke, and SideStroke. 

•  Locations to Choose From: We currently have lessons year round at our pools in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. Click here for more information on our locations.

• Great Referral Program: Our referral program is a win-win for everyone! For each new swimmer you refer, they'll get $50 off their first session and you'll earn a $50 credit towards your next session.

• Hassle-Free Registration: We offer flexible registration whereby you pick the day and time that works for your schedule. Lessons are offered 7 days a week.

• Games with Aims: We play fun games that include important life skills that could save your child’s life.

• Constant Communication with Parents:  The ongoing communication makes sure that parents are kept “in the know” about lessons, their children’s progress, and other class updates.

Let us help you and your kids be safe around water, we currently have lessons year round at our pools in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. For more information on our programs, how to register, and much more, head over to our website! Come swim with Swim Fins: https://www.swimfins.ca/register

The Dangers of Swimming in Open Water

70% of fatal drownings in Canada happen in open water. Swimming in open water can be an exhilarating experience. Whether it's a serene lake, a winding river, or the vast ocean, the sense of freedom and connection with nature is unparalleled. However, this adventure comes with its own set of dangers. Understanding these risks can help you stay safe while enjoying the beauty of open water.

1. Unpredictable Water Conditions: One of the primary dangers of open water swimming is the unpredictable nature of water conditions. Unlike swimming pools, which have controlled environments, open waters are subject to natural elements. Wind, weather changes, and underwater currents can significantly alter water conditions, often without warning.

• Rip Currents: Particularly in oceans, rip currents are a major hazard. These powerful, narrow channels of fast-moving water can quickly pull swimmers away from shore. Knowing how to identify and escape rip currents is crucial. 

• Tides and Waves: In coastal areas, tides and waves can change rapidly, creating dangerous conditions. Even experienced swimmers can struggle against strong waves and changing tides.

2. Cold Water Shock and Hypothermia: Water temperature in lakes, rivers, and oceans can vary dramatically and can be much colder than it appears. Cold water shock can occur when a swimmer suddenly enters cold water, causing an involuntary gasp for air, rapid breathing, and potential panic. 

Prolonged exposure to cold water can lead to hypothermia, a dangerous drop in body temperature that can affect physical and mental abilities. Symptoms include shivering, numbness, and confusion, and it can be life-threatening if not addressed promptly.

3. Limited Visibility: Visibility in open water is often poor due to murky water, low light conditions, or underwater obstacles. This can make it difficult to see potential hazards such as rocks, debris, or aquatic plants. Limited visibility also makes it harder for rescuers to locate a swimmer in distress.

4. Lack of Immediate Assistance: In open water, especially in remote locations, immediate assistance is not always available. Unlike swimming pools, which typically have lifeguards on duty, open water swimmers may be far from help if they encounter trouble. This highlights the importance of never swimming alone and always informing someone of your plans.

5. Marine Life and Natural Hazards: Open water is home to various marine life, some of which can pose a threat to swimmers. Jellyfish, sea urchins, and certain fish can cause painful stings or bites. In some regions, larger predators like sharks can also be a concern, although such encounters are rare.

Natural hazards such as sharp rocks, strong currents, and underwater vegetation can also pose risks. Swimmers can easily become entangled in seaweed or injured by sharp objects hidden beneath the surface.

6. Exhaustion and Dehydration: Swimming in open water requires more energy than swimming in a pool due to factors like currents, waves, and colder temperatures. Swimmers can become exhausted more quickly, which increases the risk of drowning. Dehydration is also a concern, as swimmers may not realize how much they are sweating and losing fluids, especially in saltwater environments.

Safety Tips for Open Water Swimming:

Despite the dangers, swimming in open water can be safe and enjoyable if proper precautions are taken:

• Swim in Designated Areas: Choose areas that are monitored by lifeguards and follow local safety guidelines.

• Check Weather Conditions: Always check the weather and water conditions before swimming. Avoid swimming in poor weather or rough water.

• Wear Appropriate Gear: A wetsuit can provide thermal protection in cold water. A brightly colored swim cap can increase visibility.

• Swim with a Buddy: Never swim alone. Having a partner can provide immediate assistance if needed.

• Stay Close to Shore: Especially if you are not an experienced swimmer, staying close to shore reduces the risk of getting caught in dangerous currents.

• Know Your Limits: Be honest about your swimming abilities and don’t push beyond your limits.

• Don’t Drink and Swim: Alcohol impairs judgment, coordination, and reaction times, increasing the risk of accidents. Avoid drinking alcohol before or while swimming to ensure you stay alert and in control. Your safety and the safety of others around you depend on clear, unimpaired decision-making.

Swimming in open water can be a rewarding experience, offering a unique connection to nature and a great way to stay fit. By understanding and respecting the dangers, you can make your open water adventures safe and enjoyable.

Let us help you and your kids be safe around water, we currently have lessons year round at our pools in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. For more information on our programs, how to register, and much more, head over to our website! Come swim with Swim Fins: https://www.swimfins.ca/register

Through the Eyes of a 20-Year Veteran Lifeguard: Exploring Why Intelligent Individuals Sometimes Overlook Water Safety 🛟

Through the eyes of a lifeguard: It's a common trope that intelligence and common sense don’t always go hand-in-hand. One surprising arena where this discrepancy becomes evident is water safety.

Drowning Facts:

• Leading Cause: Drowning is the leading cause of unintentional injury-related death for children aged 1 to 4 and remains a significant threat for young people up to 14 years of age.

• Annual Statistics: Approximately 400 people drown in Canada each year, with 64% of these incidents occurring between May and September.

Real-Life Scenarios/Examples:

An ICU doctor was once asked about the worst part of their job. They responded, "Seeing young people in comatose states due to near-drowning incidents." Despite this, they allowed their 8-year-old, a weak swimmer, to swim unsupervised in a resort pool, believing the child would be fine even though the water was over the child's head. Unfortunately, such situations are not uncommon.

That being said friends often say to me: “from your lens, what do I need to worry about if my child is a good swimmer?” Here is my response, numerous things can go wrong even if a child can swim:

1. Double Drowning: Children playing in a pool may unintentionally cause harm. For example, one child could jump on another's back, pushing them underwater and resulting in the child drowning.

2. Panic Situations: If a child panics in the water, they might grab onto another child for support, inadvertently pulling them down and causing them to drown.

3. Injuries: Kids jumping or doing flips into the pool could hit their heads on the pool's side, leading to unconsciousness and drowning.

Highly intelligent individuals often excel in academic or professional settings but sometimes fail to exercise basic caution when it comes to activities involving water. Understanding why this happens can help lower risks and foster safer behavior for everyone, regardless of their intellectual prowess.

1. Risk Perception and Familiarity: Smart people may also fall prey to distorted risk perception. Their analytical minds might lead them to believe they can accurately assess and manage risks without fully understanding the nuances of aquatic environments. They might prioritize data and statistics over practical, experiential knowledge.

2. Multitasking and Distraction: Intelligent individuals often juggle numerous responsibilities and projects, which can lead to distractions. Multitasking is a common habit among high achievers, but it can be fatal near water. For example, a parent buried in their work emails at a poolside might fail to notice a child struggling in the water. The cognitive load of their intellectual tasks can detract from their situational awareness, increasing the risk of accidents. 

3. Lack of Practical Education: Educational systems tend to prioritize intellectual development over practical life skills. As a result, even the most educated individuals might lack basic training in water safety. They might not know how to recognize signs of drowning, perform CPR, or understand the risks of certain water conditions. Without this practical education, their theoretical knowledge cannot compensate for real-world skills and preparedness.

Solutions and Awareness

1. Designated Water Watcher: Assign a responsible adult specifically to supervise and focus entirely on those in or near the water. Their primary role is to monitor swimmers, especially children, to prevent accidents and respond promptly to emergencies. The Water Watcher’s presence is crucial when children are swimming, playing, or even splashing around in pools, lakes, or any other body of water.

2. Education and Training: Make sure you and those around you are fully informed about all aspects of water safety before entering the water or allowing your children to swim. Including understanding of the water depths.

3. Enroll Your Kids In Swimming Lessons: Swimming is a fundamental life skill that should be taught to children as early as 6 months in order to prevent accidents in the water. Enrolling your children in swimming lessons while they are young is crucial to developing the necessary water safety habits and swimming skills that could potentially save their lives one day. 

Remember, no matter how smart you are, water doesn't discriminate—safety always comes first. 

Let us help you and your kids be safe around water, we currently have lessons year round at our pools in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. For more information on our programs, how to register, and much more, head over to our website! Come swim with Swim Fins: https://www.swimfins.ca/register

Siblings Swim Together

Swimming is not just a valuable life skill, but also a fantastic opportunity for siblings to bond, grow, and learn together. While individual swimming lessons can be beneficial, there are compelling reasons why siblings of different swimming skill levels should consider taking the plunge together. From fostering camaraderie to enhancing motivation, the benefits of siblings sharing swimming lessons extend far beyond the pool.

Let's dive into why siblings should do swimming lessons together and how this shared experience can strengthen their relationship, without impeding progress, as each child has their own customized lesson plan. 

1. Bonding and Camaraderie: Siblings who take swimming lessons together can bond over shared experiences and challenges. Learning a new skill together can create lasting memories and strengthen their relationship.

2. Support and Motivation: Having a sibling in the same swimming class can provide additional support and motivation. They can encourage each other to keep trying, especially during more difficult or challenging lessons.

3. Friendly Competition: Siblings may naturally compete with each other in a healthy way, which can drive them to improve and excel in their swimming skills. This can make the lessons more engaging and fun.

4. Safety and Comfort: For younger siblings, having an older sibling in the same class can provide a sense of safety and comfort, making them feel more at ease in the water and during lessons.

5. Shared Achievement: When siblings complete their swimming lessons together and achieve their goals, they can celebrate their success together, reinforcing their bond and sense of accomplishment.

6. Life-long Skill: Learning to swim is a life-long skill that can benefit siblings throughout their lives. Doing it together can create a shared appreciation for the importance of water safety and swimming proficiency.

As siblings progress through their swimming lessons together, they not only improve their swimming skills but also deepen their bond and create lasting memories while following their own customized swimming lesson plan. Whether they're cheering each other on, playfully competing, or simply enjoying each other's company in the water, the experience of swimming lessons can strengthen the sibling relationship in unique and meaningful ways. So, if you're considering enrolling your siblings in swimming lessons, know that you're not just investing in their swimming abilities but also in their relationship with each other.

We currently have lessons year round at our pools in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. For more information on our programs, how to register, and much more, head over to our website! Come swim with Swim Fins: https://www.swimfins.ca/register

Pre-Swim Nutrition Tips

Swimming is a fantastic full-body workout, but just like any physical activity, it's important to fuel your body with the right foods beforehand. Eating the right foods can help you perform better in the pool and feel more energized throughout your swimming lessons. Here's what you should consider before you hit the water:

1. Timing Is Key: Try to eat a meal or snack 1-2 hours before your swimming lesson. This will give your body enough time to digest the food so that you don't feel uncomfortable in the water.

2. Stay Hydrated: Drink plenty of water before your lesson to stay hydrated. Avoid sugary drinks and opt for water or electrolyte-rich beverages instead.

3. What to Eat: 

• Complex Carbohydrates: Opt for foods like whole grains, fruits, and vegetables. They provide a steady release of energy, which is perfect for a swim session.

• Lean Protein: Include lean protein sources like chicken, fish, beans, or tofu. Protein helps repair muscles and keeps you feeling full longer.

• Healthy Fats: Foods like nuts, seeds and avocados can provide sustained energy and keep you feeling satisfied.

4. Pre-Swim Meal Ideas: 

• Smoothie made with spinach, banana, almond milk, and protein powderWhole grain toast with peanut butter and banana slices

• Greek yogurt with berries and a drizzle of honey

• Oatmeal topped with nuts, seeds, and fruit

• Grilled chicken with quinoa and vegetables

4. Foods to Avoid: 

• Heavy Meals: Avoid large, heavy meals right before swimming, as they can make you feel sluggish.

• Fatty Foods: Steer clear of high-fat foods, as they can be hard to digest and may cause discomfort in the water.

• Sugary Snacks: While a small amount of sugar can provide a quick energy boost, too much can lead to a crash later on.

Eating a balanced meal or snack before your swimming lesson can help you perform better and feel more energized in the pool. Remember to stay hydrated and choose foods that provide sustained energy. With the right nutrition, you'll be ready to make a splash in your swimming lessons! We currently have lessons year round at our pools in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. For more information on our programs, how to register, and much more, head over to our website! Come swim with Swim Fins: https://www.swimfins.ca/register