When to Miss Swim Lessons: Guidelines for Sick Kids

As the seasons change and colds and flu become more common, it’s important to prioritize the health of your child and others in the swimming facility. While swimming lessons offer countless benefits, attending while sick can pose risks to your child’s well-being and spread illness to others. Here are some essential guidelines to follow when deciding whether to bring your child to swimmers & Instructors lessons:

1. Fever: If your child has a fever, it’s best to keep them home. A fever signals that their body is fighting an infection, and swimming can add unnecessary stress. Wait at least 24 hours after the fever has subsided (without fever-reducing medication) before returning to lessons.

2. Contagious Illnesses: For illnesses like the flu or a stomach virus, avoid attending lessons until your child is no longer contagious. This helps protect classmates and instructors while allowing your child to recover fully.

3. Diarrhea: If your child has diarrhea, do not bring them to swim lessons. Fecal contamination in the pool can lead to serious waterborne illnesses, posing a health risk to everyone.

4. Respiratory Infections: Conditions such as colds or bronchitis can make swimming uncomfortable and even harmful. Chlorine in pool water may irritate the airways, worsening symptoms. Additionally, a sick child may lack the energy to participate effectively.

5. Skin Infections: For infections like impetigo or fungal conditions, it’s essential to stay out of the pool until the issue is resolved. Swimming can aggravate these conditions and potentially spread them to others.

6. Ear Infections: Swimming with an ear infection can worsen discomfort and delay healing. Wait until the infection has cleared before resuming lessons.

7. General Fatigue or Weakness: If your child is feeling unusually tired or unwell, it’s better to skip the lesson. Swimming requires energy and physical effort, and attending while unwell may hinder recovery and increase the risk of injury or illness.

If you’re uncertain about whether your child should attend swim lessons, consult your healthcare provider for guidance. The health and safety of your child—and everyone at the pool—should always come first.

Join Us for Lessons Year-Round!

We offer swim lessons year-round at our locations in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. Learn more about our programs, registration, and schedules at www.swimfins.ca.

Winter Swimming Myths Debunked: Enjoying the Pool Year-Round!

When the temperature drops and snowflakes begin to fall, many assume that swimming is only for the warm months. However, the reality is that winter is a fantastic time to keep splashing and improve swimming skills. In fact, indoor pools provide the perfect environment to stay active, practice water safety, and have fun during winter. Today, let’s debunk some common myths about winter swimming and show why swimming in the colder months is a fantastic option.

Myth #1: Swimming in Winter Makes You More Likely to Get Sick

Fact: Cold weather itself does not cause illness. You’re no more likely to catch a cold or flu from winter swimming than from any other winter activity indoors. In fact, research shows that consistent exercise like swimming can actually boost your immune system and help your body fight off infections more effectively. Heated indoor pools provide a warm, comfortable environment where kids and adults can stay active and avoid the common “couch hibernation” that winter can bring.

Myth #2: The Pool Water Is Too Cold in Winter

Fact: At Swim Fins all our pools are warm and are run between 84-86 degrees Fahrenheit. Not only does this make the water enjoyable, but it also keeps muscles warm and flexible, reducing the risk of injuries. As soon as swimmers jump in, they’ll feel the inviting warmth of the pool even if there’s snow on the ground outside. And don’t worry about the air either; indoor pools typically control the humidity and air temperature for an overall cozy experience.

Myth #3: Kids Shouldn’t Swim in Winter

Fact: While some parents worry about the cooler weather, winter is actually a great time for children to keep up with their swimming. Kids who swim year-round retain their skills and make steady progress, which is especially helpful when summer comes around again. Rather than taking a break, which can lead to skill regression, winter swimming helps children maintain their confidence and continue developing essential swimming abilities that could one day save their lives.

Myth #4: It’s Hard to Get Kids Motivated to Swim in Cold Weather

Fact: Kids can be surprisingly excited about swimming year-round especially when it’s a fun activity that breaks the winter routine. Keeping kids active in a warm pool provides a perfect outlet for all that pent-up energy that comes with cold weather. You can even make winter swimming a family event with different skill-level classes to keep everyone moving and engaged, no matter the season.

Myth #5: Winter Isn’t the Right Time to Start Learning to Swim

Fact: Anytime is the right time to start learning to swim! In fact, winter swimming offers a quieter, more focused environment for those just beginning to learn. With smaller class sizes and a more relaxed atmosphere, winter provides an ideal opportunity for students to build their skills without the busyness that often comes with summer. When spring and summer come around, these swimmers are already prepared and confident in the water.

Myth #6: Taking a Winter Break Won’t Impact My Child’s Progress

Fact: Just like any sport, consistency is key to progress in swimming. While taking a break may seem harmless, missing a few months of lessons can actually set kids back and make them feel less confident when they return. Regular swimming helps build and retain muscle memory, which is critical for learning strokes, improving breathing techniques, and developing water safety skills. By keeping up with lessons over the winter, children stay on track to meet their swimming goals without having to relearn skills.

Myth #7: Swimming Only Builds Physical Skills, So It’s Fine to Skip in Winter

Fact: Swimming is not only great for physical health it also offers incredible mental and emotional benefits. Swimming helps reduce stress, boosts mood, and promotes focus. For children, in particular, swimming can offer a sense of accomplishment and an outlet for any stress or restlessness that builds up in the colder months. The warm water, focused lessons, and fun social environment create a unique blend of physical and mental wellness, which is essential year-round.

Myth #8: Winter Swimming Isn’t Necessary for Water Safety

Fact: Water safety is a year-round concern, and swimming regularly is one of the best ways to ensure children are prepared for any situation. Consistent swim lessons reinforce safety skills such as floating, treading water, and breathing techniques essential skills that could be lifesaving. Water safety doesn’t have an “off-season,” and regular lessons, even in winter, ensure that children retain these critical abilities.

Benefits of Swimming in Winter

Alongside busting these myths, winter swimming has its own unique set of benefits:

• Builds Immunity: Staying active during the winter keeps the immune system strong.

• Improves Focus and Discipline: Regular lessons help children stay in a structured routine, which translates into better focus and self-discipline.

• Enhances Mood and Energy Levels: Exercise, like swimming, releases endorphins, which are natural mood boosters.

Dive In This Winter with Swim Fins!

Don’t let these winter swimming myths hold you back! Now is a perfect time to dive in and stay active, safe, and healthy. We currently have lessons year round at our pools in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. For more information on our programs, how to register, and much more, head over to our website! Come swim with Swim Fins: https://www.swimfins.ca/register

Why Winter is the Perfect Time to Learn to Swim

As the temperatures drop and the days grow shorter, many people might think that swimming is a summer activity best left behind until warmer weather returns. However, winter can actually be the perfect time to start or continue swim lessons. Here’s why:

1. Consistency is Key:

   Starting swim lessons in the winter ensures that you or your child will develop a consistent routine. This is important for building and retaining swimming skills. By maintaining lessons throughout the year, swimmers are less likely to experience setbacks and will continue to improve their skills steadily.

2. Winter Wellness Boost

   Swimming is a full-body workout that can help boost your immune system during the colder months. Regular exercise, especially in a warm pool, can improve circulation, reduce stress, and keep you feeling great even when it’s cold outside. Plus, swimming can help combat the winter blues by providing a positive and enjoyable activity to look forward to.

3. Avoid the Summer Rush

   By starting lessons in the winter, you avoid the rush that often occurs in the summer. Our swim school experiences a surge of enrollments during the warmer months, which can lead to longer waitlists and less flexibility in scheduling. Enrolling now means you can secure your spot and have a more flexible schedule for your lessons.

4. Comfortable Indoor Pools

   Swim Fins has indoor pools that are heated to ensure a comfortable swimming environment, regardless of the weather outside. This means you can enjoy a pleasant swim without the chill of outdoor temperatures, making winter swimming as enjoyable as any other season.

5. Learn New Skills and Set Goals

   Winter is an ideal time to focus on mastering new swimming techniques or setting specific goals. With fewer distractions and a consistent routine, swimmers can concentrate on refining their strokes, improving their endurance, and achieving their personal swim goals.

6. Build Confidence

   Starting or continuing swim lessons in winter can build confidence. As you or your child master swimming skills during a time when motivation might be lower, it can lead to a sense of accomplishment and increased self-assurance. This confidence will translate into better performance and enjoyment when the summer rolls around.

7. Prepare for Summer

   By learning to swim in the winter, you’ll be fully prepared for summer water activities. Whether it’s pool parties, vacations, or beach outings, having swim skills developed and refined during the colder months will ensure that you or your child are ready to dive in and enjoy the summer with ease.

8. Stay Ahead of the Curve

   Starting swim lessons now means you won’t be playing catch-up when the warm weather arrives. By the time summer comes, you or your child will already be proficient swimmers, allowing you to focus on enhancing skills or trying new water activities.

Winter might seem like an unusual time to start swim lessons, but it offers unique benefits that can enhance your swimming experience and skills. From quieter pools and consistent routines to health benefits and readiness for summer, Winter is a fantastic time to take the plunge. So, embrace the season and dive into swim lessons, we currently have lessons year round at our pools in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. For more information on our programs, how to register, and much more, head over to our website! Come swim with Swim Fins: https://www.swimfins.ca/register

Why Choose Swim Fins?

HERE IS WHY SWIM FINS GROUP SWIMMING LESSONS GET THE BEST RESULTS:

At Swim Fins we teach people to "Learn to Swim in 1/4 of the time."*
What other programs do in 3-4 years we do in 1 year therefore saving you the most precious commodity 'TIME'. 

Clo (the owner) used the knowledge gained from her UBC Human Kinetics (Honors received) and Education degrees in combination with 30 years of teaching swimming and school experience to develop a unique learn-to-swim program that works! As a result of the Swim Fins Program, which is only taught at her swim schools, her students learn to swim in 1/4 of the time. This innovative, one-of-a-kind program, yields strong swimmers in 1 year, which would otherwise take 3-4 years in traditional programs.* 

• Unique Learn-To-Swim Program: Unique Learn-to-Swim techniques that Clo (the owner) developed over the last 30 years based on her Human Kinetics and Education Degree.

• Learn to Swim in 1/4 of the Time: What other programs do in 3-4 years we do in 1 year therefore saving you the most precious commodity ‘TIME’.

• Siblings & Friends Swim Together: Siblings & Friends swim in the same class (regardless of skill level) each with their own customized lesson plans.

• Professional Coaches: Our certified professional coaches/lifeguards offer the highest quality  lessons & best safety supervision out there!

• Maximum Participation: All students participate at the same time. There is no wasted time because of students having to wait for their turn to participate!

• Private Learning Environment: We make sure that the environment is free of distractions and overstimulation so that the students can focus on what’s important: learning to swim!

• Private & Small Group Lessons: Group lessons consist of up to a MAXIMUM of 5 swimmers so that each student can get the attention that they deserve. 

• Warm Pools: All pools are warm and are run between 84-86 degrees Fahrenheit, which is comfortable for all students from babies to adults.

• Longer Lesson Duration:  We offer lessons that range from 25 minutes to 55 minutes in duration, with the average lessons duration at 40mins. Longer duration classes allow swimmers enough time to develop the muscular endurance, cardiovascular endurance, comfort and feel of the water necessary to become an efficient swimmer.  

• Customized Lesson Plans: Lesson plans are adapted based on each swimmer’s individual learning style, strengths, and weaknesses. Plans focus primarily on Front Crawl, Back Crawl, Breast Stroke, and SideStroke. 

•  Locations to Choose From: We currently have lessons year round at our pools in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. Click here for more information on our locations.

• Great Referral Program: Our referral program is a win-win for everyone! For each new swimmer you refer, they'll get $50 off their first session and you'll earn a $50 credit towards your next session.

• Hassle-Free Registration: We offer flexible registration whereby you pick the day and time that works for your schedule. Lessons are offered 7 days a week.

• Games with Aims: We play fun games that include important life skills that could save your child’s life.

• Constant Communication with Parents:  The ongoing communication makes sure that parents are kept “in the know” about lessons, their children’s progress, and other class updates.

Let us help you and your kids be safe around water, we currently have lessons year round at our pools in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. For more information on our programs, how to register, and much more, head over to our website! Come swim with Swim Fins: https://www.swimfins.ca/register

The Dangers of Swimming in Open Water

70% of fatal drownings in Canada happen in open water. Swimming in open water can be an exhilarating experience. Whether it's a serene lake, a winding river, or the vast ocean, the sense of freedom and connection with nature is unparalleled. However, this adventure comes with its own set of dangers. Understanding these risks can help you stay safe while enjoying the beauty of open water.

1. Unpredictable Water Conditions: One of the primary dangers of open water swimming is the unpredictable nature of water conditions. Unlike swimming pools, which have controlled environments, open waters are subject to natural elements. Wind, weather changes, and underwater currents can significantly alter water conditions, often without warning.

• Rip Currents: Particularly in oceans, rip currents are a major hazard. These powerful, narrow channels of fast-moving water can quickly pull swimmers away from shore. Knowing how to identify and escape rip currents is crucial. 

• Tides and Waves: In coastal areas, tides and waves can change rapidly, creating dangerous conditions. Even experienced swimmers can struggle against strong waves and changing tides.

2. Cold Water Shock and Hypothermia: Water temperature in lakes, rivers, and oceans can vary dramatically and can be much colder than it appears. Cold water shock can occur when a swimmer suddenly enters cold water, causing an involuntary gasp for air, rapid breathing, and potential panic. 

Prolonged exposure to cold water can lead to hypothermia, a dangerous drop in body temperature that can affect physical and mental abilities. Symptoms include shivering, numbness, and confusion, and it can be life-threatening if not addressed promptly.

3. Limited Visibility: Visibility in open water is often poor due to murky water, low light conditions, or underwater obstacles. This can make it difficult to see potential hazards such as rocks, debris, or aquatic plants. Limited visibility also makes it harder for rescuers to locate a swimmer in distress.

4. Lack of Immediate Assistance: In open water, especially in remote locations, immediate assistance is not always available. Unlike swimming pools, which typically have lifeguards on duty, open water swimmers may be far from help if they encounter trouble. This highlights the importance of never swimming alone and always informing someone of your plans.

5. Marine Life and Natural Hazards: Open water is home to various marine life, some of which can pose a threat to swimmers. Jellyfish, sea urchins, and certain fish can cause painful stings or bites. In some regions, larger predators like sharks can also be a concern, although such encounters are rare.

Natural hazards such as sharp rocks, strong currents, and underwater vegetation can also pose risks. Swimmers can easily become entangled in seaweed or injured by sharp objects hidden beneath the surface.

6. Exhaustion and Dehydration: Swimming in open water requires more energy than swimming in a pool due to factors like currents, waves, and colder temperatures. Swimmers can become exhausted more quickly, which increases the risk of drowning. Dehydration is also a concern, as swimmers may not realize how much they are sweating and losing fluids, especially in saltwater environments.

Safety Tips for Open Water Swimming:

Despite the dangers, swimming in open water can be safe and enjoyable if proper precautions are taken:

• Swim in Designated Areas: Choose areas that are monitored by lifeguards and follow local safety guidelines.

• Check Weather Conditions: Always check the weather and water conditions before swimming. Avoid swimming in poor weather or rough water.

• Wear Appropriate Gear: A wetsuit can provide thermal protection in cold water. A brightly colored swim cap can increase visibility.

• Swim with a Buddy: Never swim alone. Having a partner can provide immediate assistance if needed.

• Stay Close to Shore: Especially if you are not an experienced swimmer, staying close to shore reduces the risk of getting caught in dangerous currents.

• Know Your Limits: Be honest about your swimming abilities and don’t push beyond your limits.

• Don’t Drink and Swim: Alcohol impairs judgment, coordination, and reaction times, increasing the risk of accidents. Avoid drinking alcohol before or while swimming to ensure you stay alert and in control. Your safety and the safety of others around you depend on clear, unimpaired decision-making.

Swimming in open water can be a rewarding experience, offering a unique connection to nature and a great way to stay fit. By understanding and respecting the dangers, you can make your open water adventures safe and enjoyable.

Let us help you and your kids be safe around water, we currently have lessons year round at our pools in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. For more information on our programs, how to register, and much more, head over to our website! Come swim with Swim Fins: https://www.swimfins.ca/register

Through the Eyes of a 20-Year Veteran Lifeguard: Exploring Why Intelligent Individuals Sometimes Overlook Water Safety 🛟

Through the eyes of a lifeguard: It's a common trope that intelligence and common sense don’t always go hand-in-hand. One surprising arena where this discrepancy becomes evident is water safety.

Drowning Facts:

• Leading Cause: Drowning is the leading cause of unintentional injury-related death for children aged 1 to 4 and remains a significant threat for young people up to 14 years of age.

• Annual Statistics: Approximately 400 people drown in Canada each year, with 64% of these incidents occurring between May and September.

Real-Life Scenarios/Examples:

An ICU doctor was once asked about the worst part of their job. They responded, "Seeing young people in comatose states due to near-drowning incidents." Despite this, they allowed their 8-year-old, a weak swimmer, to swim unsupervised in a resort pool, believing the child would be fine even though the water was over the child's head. Unfortunately, such situations are not uncommon.

That being said friends often say to me: “from your lens, what do I need to worry about if my child is a good swimmer?” Here is my response, numerous things can go wrong even if a child can swim:

1. Double Drowning: Children playing in a pool may unintentionally cause harm. For example, one child could jump on another's back, pushing them underwater and resulting in the child drowning.

2. Panic Situations: If a child panics in the water, they might grab onto another child for support, inadvertently pulling them down and causing them to drown.

3. Injuries: Kids jumping or doing flips into the pool could hit their heads on the pool's side, leading to unconsciousness and drowning.

Highly intelligent individuals often excel in academic or professional settings but sometimes fail to exercise basic caution when it comes to activities involving water. Understanding why this happens can help lower risks and foster safer behavior for everyone, regardless of their intellectual prowess.

1. Risk Perception and Familiarity: Smart people may also fall prey to distorted risk perception. Their analytical minds might lead them to believe they can accurately assess and manage risks without fully understanding the nuances of aquatic environments. They might prioritize data and statistics over practical, experiential knowledge.

2. Multitasking and Distraction: Intelligent individuals often juggle numerous responsibilities and projects, which can lead to distractions. Multitasking is a common habit among high achievers, but it can be fatal near water. For example, a parent buried in their work emails at a poolside might fail to notice a child struggling in the water. The cognitive load of their intellectual tasks can detract from their situational awareness, increasing the risk of accidents. 

3. Lack of Practical Education: Educational systems tend to prioritize intellectual development over practical life skills. As a result, even the most educated individuals might lack basic training in water safety. They might not know how to recognize signs of drowning, perform CPR, or understand the risks of certain water conditions. Without this practical education, their theoretical knowledge cannot compensate for real-world skills and preparedness.

Solutions and Awareness

1. Designated Water Watcher: Assign a responsible adult specifically to supervise and focus entirely on those in or near the water. Their primary role is to monitor swimmers, especially children, to prevent accidents and respond promptly to emergencies. The Water Watcher’s presence is crucial when children are swimming, playing, or even splashing around in pools, lakes, or any other body of water.

2. Education and Training: Make sure you and those around you are fully informed about all aspects of water safety before entering the water or allowing your children to swim. Including understanding of the water depths.

3. Enroll Your Kids In Swimming Lessons: Swimming is a fundamental life skill that should be taught to children as early as 6 months in order to prevent accidents in the water. Enrolling your children in swimming lessons while they are young is crucial to developing the necessary water safety habits and swimming skills that could potentially save their lives one day. 

Remember, no matter how smart you are, water doesn't discriminate—safety always comes first. 

Let us help you and your kids be safe around water, we currently have lessons year round at our pools in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. For more information on our programs, how to register, and much more, head over to our website! Come swim with Swim Fins: https://www.swimfins.ca/register

Siblings Swim Together

Swimming is not just a valuable life skill, but also a fantastic opportunity for siblings to bond, grow, and learn together. While individual swimming lessons can be beneficial, there are compelling reasons why siblings of different swimming skill levels should consider taking the plunge together. From fostering camaraderie to enhancing motivation, the benefits of siblings sharing swimming lessons extend far beyond the pool.

Let's dive into why siblings should do swimming lessons together and how this shared experience can strengthen their relationship, without impeding progress, as each child has their own customized lesson plan. 

1. Bonding and Camaraderie: Siblings who take swimming lessons together can bond over shared experiences and challenges. Learning a new skill together can create lasting memories and strengthen their relationship.

2. Support and Motivation: Having a sibling in the same swimming class can provide additional support and motivation. They can encourage each other to keep trying, especially during more difficult or challenging lessons.

3. Friendly Competition: Siblings may naturally compete with each other in a healthy way, which can drive them to improve and excel in their swimming skills. This can make the lessons more engaging and fun.

4. Safety and Comfort: For younger siblings, having an older sibling in the same class can provide a sense of safety and comfort, making them feel more at ease in the water and during lessons.

5. Shared Achievement: When siblings complete their swimming lessons together and achieve their goals, they can celebrate their success together, reinforcing their bond and sense of accomplishment.

6. Life-long Skill: Learning to swim is a life-long skill that can benefit siblings throughout their lives. Doing it together can create a shared appreciation for the importance of water safety and swimming proficiency.

As siblings progress through their swimming lessons together, they not only improve their swimming skills but also deepen their bond and create lasting memories while following their own customized swimming lesson plan. Whether they're cheering each other on, playfully competing, or simply enjoying each other's company in the water, the experience of swimming lessons can strengthen the sibling relationship in unique and meaningful ways. So, if you're considering enrolling your siblings in swimming lessons, know that you're not just investing in their swimming abilities but also in their relationship with each other.

We currently have lessons year round at our pools in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. For more information on our programs, how to register, and much more, head over to our website! Come swim with Swim Fins: https://www.swimfins.ca/register

Pre-Swim Nutrition Tips

Swimming is a fantastic full-body workout, but just like any physical activity, it's important to fuel your body with the right foods beforehand. Eating the right foods can help you perform better in the pool and feel more energized throughout your swimming lessons. Here's what you should consider before you hit the water:

1. Timing Is Key: Try to eat a meal or snack 1-2 hours before your swimming lesson. This will give your body enough time to digest the food so that you don't feel uncomfortable in the water.

2. Stay Hydrated: Drink plenty of water before your lesson to stay hydrated. Avoid sugary drinks and opt for water or electrolyte-rich beverages instead.

3. What to Eat: 

• Complex Carbohydrates: Opt for foods like whole grains, fruits, and vegetables. They provide a steady release of energy, which is perfect for a swim session.

• Lean Protein: Include lean protein sources like chicken, fish, beans, or tofu. Protein helps repair muscles and keeps you feeling full longer.

• Healthy Fats: Foods like nuts, seeds and avocados can provide sustained energy and keep you feeling satisfied.

4. Pre-Swim Meal Ideas: 

• Smoothie made with spinach, banana, almond milk, and protein powderWhole grain toast with peanut butter and banana slices

• Greek yogurt with berries and a drizzle of honey

• Oatmeal topped with nuts, seeds, and fruit

• Grilled chicken with quinoa and vegetables

4. Foods to Avoid: 

• Heavy Meals: Avoid large, heavy meals right before swimming, as they can make you feel sluggish.

• Fatty Foods: Steer clear of high-fat foods, as they can be hard to digest and may cause discomfort in the water.

• Sugary Snacks: While a small amount of sugar can provide a quick energy boost, too much can lead to a crash later on.

Eating a balanced meal or snack before your swimming lesson can help you perform better and feel more energized in the pool. Remember to stay hydrated and choose foods that provide sustained energy. With the right nutrition, you'll be ready to make a splash in your swimming lessons! We currently have lessons year round at our pools in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. For more information on our programs, how to register, and much more, head over to our website! Come swim with Swim Fins: https://www.swimfins.ca/register

The Social Benefits of Swim Lessons

While swimming is a very important life-saving skill, it's also a fantastic way to foster social interaction and build meaningful connections. In this blog, we'll dive into the social benefits of swim lessons and explore how they contribute to personal development, confidence building, and social bonding.

1. Enhancing Social Skills: Swim lessons provide an excellent environment for individuals of all ages to develop and enhance their social skills. Participants interact with instructors, peers, and fellow swimmers, learning how to communicate effectively, collaborate, and work as a team. These social interactions contribute to improved confidence and a sense of belonging in a group setting.

2. Building Confidence and Self-Esteem: Learning to swim and mastering new swimming techniques can significantly boost confidence and self-esteem. As individuals progress in their swim lessons and achieve milestones, they gain a sense of accomplishment and pride in their abilities. This newfound confidence often extends beyond the pool, positively impacting other areas of their lives.

3. Promoting Social Bonding and Friendships: Swim lessons provide a social platform for individuals to connect with others who share a common interest in swimming and water activities. Participants often form friendships and social bonds with fellow swimmers, creating a supportive and encouraging community. These social connections contribute to a sense of belonging and can lead to lifelong friendships.

4. Developing Safety Awareness and Responsibility: In addition to social and physical benefits, swim lessons also emphasize water safety awareness and responsible behavior around water. Participants learn essential safety skills, such as treading water, and recognizing hazards in aquatic environments. This knowledge not only keeps them safe in and around water but also instills a sense of responsibility towards themselves and others.

By embracing the social aspects of swim lessons, participants can not only become proficient swimmers but also develop valuable life skills and enjoy a sense of connection and community in the water. So, dive in, make new friends, and enjoy the journey of social growth and development in swim lessons! We currently have lessons year round at our pools in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. For more information on our programs, how to register, and much more, head over to our website! Come swim with Swim Fins: https://www.swimfins.ca/register

Why Swimming Lessons Are Good for Kids – Even After They Can Swim a Full Length of the Pool

Swimming lessons offer a multitude of benefits for children that can be enjoyed and used throughout a lifetime. We believe that swimming lessons’ benefits go further than simply learning to swim. While it’s great that your child can swim a full length of the pool, continuing with their classes is the best way to ensure they truly master the skill and get all the benefits that come with it. Here's why continuing lessons is a great idea:

1. Water Safety Skills: While being able to swim a length is an important milestone, ongoing lessons reinforce crucial water safety skills. Children learn how to tread water effectively, swim in various conditions (such as rough water or currents), and how to react calmly and appropriately in emergencies. These skills are essential for keeping safe in and around water throughout their lives.

2. Stroke Refinement: After mastering the basics, ongoing lessons help children refine their swimming strokes. This not only improves their efficiency in the water but also enhances their technique. Better technique can lead to improved performance in competitive swimming or other water-related activities.

3. Building Endurance: Regular swimming lessons help build endurance and stamina. Swimming is a full-body workout that engages all the major muscle groups, making it an excellent form of cardiovascular exercise. Building endurance not only improves swimming abilities but also contributes to overall health and fitness.

4. Confidence Building: Consistent practice and improvement in swimming can greatly boost a child's confidence and self-esteem. Overcoming challenges and setting and achieving goals in swimming can translate to increased confidence in other areas of life as well.

5. Social Skills: Swimming lessons provide a structured environment for children to interact with peers and instructors. This helps them develop social skills such as communication, teamwork, and cooperation. It also provides opportunities to make new friends who share similar interests.

6. Lifelong Skill: Swimming is a skill that can be enjoyed throughout life. Continuing lessons allows children to maintain and improve their swimming abilities as they grow older. It's a valuable life skill that can be used for recreation, fitness, and potentially even lifesaving situations.

In conclusion, swimming lessons offer a wide range of benefits that extend far beyond just learning to swim a length of the pool. They provide important life skills, improve physical fitness, boost confidence and social skills. Continuing lessons is a valuable investment in a child's development and safety. We currently have lessons year round at our pools in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. For more information on our programs, how to register, and much more, head over to our website! Come swim with Swim Fins: https://www.swimfins.ca/register

How Swimming Can Help Your Child Have a Great School Year

As parents, we are always looking for ways to support our children's overall well-being and academic success. While traditional activities like studying and homework are crucial, incorporating extracurricular activities can play a significant role in enhancing your child's school experience. One such activity that often goes underestimated is swimming. In this blog, we'll explore the various ways in which swimming can contribute to your child's success during the school year.

1. Physical Fitness and Mental Health: Swimming is an excellent full-body workout that not only improves cardiovascular health but also enhances overall physical fitness. Engaging in regular physical activity has been linked to improved cognitive function and mental well-being. By incorporating swimming into your child's routine, you can help them maintain a healthy balance between academics and physical fitness, ensuring they have the energy and stamina needed to excel in their studies.

2. Stress Reduction: The school year can be a stressful time for children, with the pressure of assignments, exams, and social interactions. Swimming is known to be a great stress reliever. The rhythmic movements and buoyancy of water create a calming effect, reducing stress and promoting relaxation. A child who swims regularly is likely to approach academic challenges with a more focused and positive mindset.

3. Time Management Skills: Swimming lessons and practice sessions require commitment and time management. By scheduling regular swimming sessions, your child learns the importance of balancing their time effectively. This skill is transferable to their academic responsibilities, helping them prioritize tasks, meet deadlines, and maintain a well-rounded schedule.

4. Social Skills and Teamwork: Participating in swimming lessons provides children with the opportunity to interact with their peers outside the classroom. Socializing in a different setting helps improve communication skills and fosters teamwork. These social skills are invaluable for building friendships, navigating group projects, and collaborating with classmates during the school year.

5. Improved Concentration: Swimming demands focus and concentration to perfect techniques and achieve goals. This ability to concentrate transfers to the classroom, enhancing your child's attention span and study habits. Improved concentration leads to better understanding and retention of academic material, ultimately contributing to academic success.

While academic achievement is undoubtedly crucial, a holistic approach to your child's development involves considering their physical and mental well-being. Swimming is a versatile activity that not only promotes physical fitness but also nurtures valuable life skills. By incorporating swimming into your child's routine, you're not just encouraging a healthy lifestyle – you're providing them with the tools they need to have a great school year and beyond. So, grab those swim goggles and dive into a year of academic success and well-being for your child!

We currently have lessons year round at our pools in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. For more information on our programs, how to register, and much more, head over to our website! Come swim with Swim Fins: https://www.swimfins.ca/register

Benefits Of Small Group Lessons

Small group lessons can have many benefits on students. At Swim Fins, we have a maximum of 5 kids per class to ensure our students get the most from their lessons! Small group swimming lessons offer several benefits compared to larger group or individual sessions:

1. Personalized Attention: In a small group, the instructor can focus more on each swimmer, offering personalized feedback and guidance, which might not be as feasible in a larger group.

2. Increased Interaction: Participants can interact more closely, fostering a supportive and encouraging environment. This interaction can sometimes lead to faster skill development as swimmers motivate and learn from one another.

3. Improved Confidence: With a smaller, more intimate setting, swimmers might feel less intimidated and more comfortable practicing and trying new techniques. This increased confidence can accelerate their learning curve.

4. Tailored Instruction: Instructors can tailor their teaching methods to suit the group's collective skill level, ensuring that each participant receives appropriate guidance while progressing at their own pace.

5. Safety and Supervision: In a smaller group, instructors can more easily monitor all participants, ensuring their safety in the water and providing immediate assistance if needed.

6. Cost-Effective: While still benefiting from more personalized attention than in larger groups, small group lessons can often be more cost-effective than one-on-one sessions.

7. Motivation and Fun: The camaraderie in a small group setting can make swimming lessons more enjoyable and motivating. It can create a sense of teamwork and fun, encouraging participants to attend regularly and stay committed to learning.

Overall, small group swimming lessons can provide a balance between individual attention and social interaction, making the learning experience more engaging and effective for many swimmers.

We currently have lessons year round at our pools in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. For more information on our programs, how to register, and much more, head over to our website! Come swim with Swim Fins: https://www.swimfins.ca/register

How to Keep your Child Motivated to Stay in Swim Lessons

With drowning still being the leading cause of death for children under 14 in Canada, it’s vital that parents find a way to encourage their swimmers to stick through classes. 

While our coaches are well equipped to adapt to your child’s learning style where some children require more structure when learning, whereas others require learning to feel like a game (even though they’re still learning), parents play a vital role in keeping that motivation going. Here at Swim Fins, we often get parents asking how they can get their children excited for their swimming lessons so we’ve compiled some pieces of advice we’ve found helpful to some parents:

1. Find out why. Ask your child why they don’t want to attend lessons anymore. Maybe they miss having their best friend in lessons with them like last session? Maybe they’re unhappy with the way their swimwear fits. Finding out why your child is losing interest is the first step in finding a way to motivate them to attend lessons.

2. Ask positive questions after your child’s lesson. Asking questions like “Wasn’t it fun how your coach had you dive for rings?” instead of “Was your lesson fun today?” can help lead your child to look for the positive sides to their lessons. This can help them develop a positive relationship with the water and swimming.

3. Brainstorm a goal or challenge for them to work towards in their lessons. Children often feel more motivated to complete lessons when they have a goal or outcome they can work towards. Whether it be swimming a certain distance unassisted or learning a specific swimming technique, having a tangible but achievable goal will help your child build motivation to attend their lessons.

4. Let them have fun! Although swimming lessons are a place for learning, there’s always room for a little fun and games during the lesson. 

5. Come up with a fun post swimming activity together! After your child’s lesson, plan a quick but rewarding activity for you and your child like getting hot chocolate on the way home or making a quick stop to pick up a snack. The positive activity can reinforce the positive feelings that come from attending swim lessons.

We currently have lessons year round at our pools in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. For more information on our programs, how to register, and much more, head over to our website! Come swim with Swim Fins: https://www.swimfins.ca/register

Why Swim All Year?

Do you think swim lessons are reserved only for the warm weather?  Think again!

It’s a common misconception that you should stop swimming in the colder months. But swimming isn’t just reserved for Summer! All of our lessons take place in indoor heated swimming pools (around 84-86 Farenheit) so there’s no reason to quit. Take a break from the cold and come improve your skills! Here are a few benefits of continuing swim lessons year-round:

1. Safety: Teaching children to swim is a crucial life skill that can save lives. Drowning is a leading cause of accidental death in children, and year-round lessons can help ensure kids are proficient swimmers, reducing the risk of water-related accidents.

2. Skill development: Consistent practice helps kids build and maintain their swimming skills. Continuous exposure to the water can lead to improved technique, stamina, and confidence in the water.

3. All-season preparedness: Enrolling in year-round swimming lessons means that children will be comfortable in the water no matter the season. They won't need to reacquaint themselves with swimming skills after a long break, which is especially valuable in emergency situations.

4. Physical fitness: Swimming is an excellent full-body workout that promotes cardiovascular fitness, strength, and flexibility. Regular swimming can help children maintain a healthy level of physical fitness throughout the year.

5. Social interaction: Swimming lessons often involve group classes, allowing kids to interact with peers and make new friends. This can improve their social skills and provide a sense of community.

6. Water comfort: Consistent exposure to the water can help children become more comfortable in aquatic environments, reducing anxiety around swimming and promoting a sense of ease in various water-related situations.

Learning how to swim not only ensures your child’s basic safety in the water, but also helps them stay healthy and feel more confident about their swimming skills. Our Winter swimming lessons schedule is online for you to start planning. https://www.swimfins.ca/register

We currently have lessons year round at our pools in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. For more information on our programs, how to register, and much more, head over to our website! www.swimfins.ca. Come swim with Swim Fins!

Sick Children and Swim Lessons: When to Stay Home

When it comes to sick children and swimming lessons, it's important to prioritize their health and the health of others in the swimming facility. As the seasons change and temperatures drop, common colds and flu are at an all time high. Swimming while sick can be risky and potentially can spread illness to others. Here are some guidelines to consider:

1. Fever: If your child has a fever, keep them home from swim lessons. A fever is a sign that the body is fighting off an infection, and swimming can put additional stress on the body. We recommend staying away until the fever has subsided for at least 24 hours without the use of fever-reducing medications.

2. Contagious Illness: If your child has a contagious illness, such as the flu or a stomach virus, it's important to keep them away from swim lessons until they are no longer contagious. This not only helps prevent the spread of illness to others but also allows your child to rest and recover.

3. Respiratory Infections: If your child has a respiratory infection, like a cold or bronchitis, swimming may not be the best idea. Chlorine in pool water can irritate the airways, making it harder to breathe. Additionally, your child may not have the energy to participate fully in the lesson.

4. Skin Infections: If your child has a skin infection, such as impetigo or a fungal infection, it's essential to keep them out of the pool until the infection has cleared. Swimming can exacerbate skin conditions and potentially spread them to others.

5. Diarrhea: If your child has diarrhea, it's crucial to keep them out of the pool to prevent the contamination of the water with fecal matter, which can lead to waterborne illnesses.

6. Ear Infections: If your child has an ear infection, it's generally best to avoid swimming until the infection has cleared. Water in the ear can exacerbate the pain and discomfort associated with ear infections.

7. General Fatigue and Weakness: Even if your child doesn't have a specific illness, if they are feeling very fatigued, weak, or unwell, it's advisable to skip swim lessons. Swimming requires physical exertion, and it's essential that your child has the energy and strength to participate safely.

Always consult with your child's healthcare provider if you are unsure whether they should attend swim lessons while sick. Ultimately, the health and well-being of your child and others should be the top priority.

We currently have lessons year round at our pools in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. For more information on our programs, how to register, and much more, head over to our website! www.swimfins.ca

How to Become a Swim Fins Coach

Wherever there is an athlete, there is an instructor. 

1. Why Be A Swim Instructor:

Becoming a swim instructor can be a rewarding and fulfilling career choice for several reasons:

• Promote Water Safety: As a swim instructor, you have the opportunity to teach individuals of all ages how to swim, which is a crucial life skill. You help prevent drowning incidents by imparting water safety knowledge and skills.

• Make a Positive Impact: Teaching someone to swim can be a life-changing experience. You may help individuals overcome their fears, gain confidence in the water, and improve their physical fitness. Knowing you've played a part in someone's personal growth and safety can be immensely gratifying.

• Flexibility: Many swim instructors have flexible schedules, allowing them to work part-time, full-time, or seasonally. This flexibility can be advantageous for those with other commitments, such as students, parents, or people pursuing other interests.

2. Why work for Swim Fins?

Some of our current coaches shared some reasons why they love working for Swim Fins:

• Competitive wages ($25 -$30 per hour).

• 30+ hours of paid training.

• Small, family business where you feel appreciated.

• Ready-made lesson plans are provided by our Head Coach that have been tried and tested.

• Flexible scheduling of shifts that work around school schedules and volunteering. 

• Multiple locations to work at, across the Lower Mainland: White Rock, Cloverdale, Walnut Grove, Richmond, and Abbotsford.

3. The Certification Process

The process of becoming a certified swim instructor can start as young as 13 years old with only a few prerequisites and some hard work. Let's explore the journey to becoming a certified swim coach! See diagram below.

1. The first step (we recommend) to becoming certified is completing the Canadian Swim Patrol. After you’ve completed the Canadian Swim Patrol to their highest levels (Star Patrol) you can then do your Bronze Star which develops swimming proficiency, lifesaving skills and personal fitness. 

2. Completing that moves you through the Bronze exams, which is the next step: completing your Bronze Medallion. This course works your judgment, knowledge, skill and fitness – the four components of water rescue. 

3. Once passing that exam, you can do your Bronze Cross which begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as lifeguards. 

4. After this point, there are many different paths, careers, and opportunities for you! Any future jobs will see these accomplishments as a large amount of skill and responsibility. 

To teach with us at Swim Fins we also need you certified in your NL, SI, and SFA.

• NL - National Lifeguard is your lifeguarding certification. This means that you are able to provide effective safety supervision in swimming pool environments.

• SI - Swim for Life Instructor is your certification, so you can effectively teach the Lifesaving Society’s Learn to Swim program properly with the tools given.  

• SFA - Standard First Aid and CPR-C is your most commonly used certification for how to properly respond to emergency situations. 

All these certifications are required to be current and recertified when expired so that you have the most up to date knowledge possible. If you have any questions about certifications, please don’t hesitate to contact us, or the Lifesaving Society. 

https://www.swimfins.ca/instructor-application-form 

The Importance of a Water Watcher!

Water-related activities bring joy, relaxation, and cherished memories to families and friends. However, amidst all the excitement, it's crucial to remember that water can also pose potential dangers, especially for young children and inexperienced swimmers.

1. The Role of a Water Watcher

A Water Watcher is a responsible adult designated to actively supervise and focus solely on the individuals in or near the water. Their primary duty is to keep a close eye on swimmers, especially children, to prevent accidents and respond swiftly in case of emergencies. The Water Watcher's role is critical when children are swimming, playing, or even just splashing around in a pool, lake, or any other body of water.

2. The Importance of Active Supervision

Active supervision is more than just keeping a passive eye on swimmers from a distance. It involves being close enough to reach the individuals in the water, maintaining constant visual contact, and avoiding distractions that could divert attention away from the task at hand. A Water Watcher should refrain from using cell phones, reading, or engaging in any activities that could compromise their focus on the water.

3. Rotating the Water Watcher Responsibility

Water Watcher duties should be rotated among adults to ensure everyone gets an opportunity to enjoy the water without distractions. Rotating the role every 15-20 minutes keeps the Water Watcher attentive and prevents fatigue, ensuring optimal vigilance at all times.

4. Educating Water Watchers

Before assuming the role of a Water Watcher, it's essential to educate them about water safety practices, potential hazards, such as double drowning, and emergency response procedures. They should be familiar with the location of safety equipment such as lifebuoys and rescue equipment and know how to use them if needed.

5. Communication with Swimmers

A Water Watcher should establish clear communication with swimmers, especially children, before entering the water. Set boundaries and rules for water activities, such as hands to yourself, and ensure everyone understands and follows them. Encourage swimmers to ask for permission before going near the water and to report any unsafe behavior or situations.

6. Emergency Preparedness

Despite precautions, emergencies can still happen. A Water Watcher should be prepared to act swiftly and appropriately if an incident occurs. Knowing CPR and basic water rescue techniques is invaluable for a Water Watcher, as they can make a life-saving difference in critical situations.

The role of a Water Watcher is an essential and lifesaving responsibility for ensuring water safety. By actively supervising swimmers and being fully attentive to their surroundings, a Water Watcher plays a crucial role in preventing accidents and providing a rapid response in emergencies. 

We currently have lessons year round at our pools in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. For more information on our programs, how to register, and much more, head over to our website! www.swimfins.ca. Register here: https://www.swimfins.ca/register

4 Steps To Becoming a Better Swimmer

1. Believe in Yourself
Believing in yourself is the most important part of becoming a better swimmer. Make sure your child is enrolled in a swim school that believes everyone has the ability to learn how to swim or become a better swimmer. A good swim school will make swimming lessons comfortable and fun for your child. 

2. Be Part of A Swimming Family
Swimming can be intimidating at first for children. Being part of a swim family with instructors who love what they teach, and want to help every child to learn how to swim makes a huge difference to your child advancing their swimming abilities. Swim instructors should help your kids to adapt to the water before they ever begin learning swimming strokes.

3. Set Swimming Goals
Like any other sport or activity, setting goals is a good idea for your kids to work towards. Setting goals helps to keep your child motivated during their swim classes. Celebrating every victory will encourage your kids to keep pushing themselves to excel in swimming.

4. Learn to Relax
Learning to relax sounds simple until you’re actually in the water. Teach your kids to never fight the water and to relax while they’re swimming. A good swim instructor should make learning to swim comfortable.

Practice, practice, practice! Becoming a better swimmer takes practice but the time and dedication will pay off when perfecting this skill for life. Our program runs year round at our pools in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. For more information on our programs, how to register, and much more, head over to our website! www.swimfins.ca. Register here: https://www.swimfins.ca/register

Safety Tips for Drowning Prevention Month

Drowning is the second leading cause of death among children aged 1-14, and children aged 1-4 are at the highest risk in their own backyard pools. While it is not the most comfortable topic to discuss, learning how to keep your children safe around water is a crucial conversation that every parent or caretaker needs to have. Being water safe is a major part of our mission here at Swim Fins and with Summer in full swing, more families will be visiting the local pool or body of water and it is a good time to reevaluate your water safety practices.

1. Always Stay Within An Arm’s Reach

Kids need to stay within arms reach and need constant supervision. Always know where children are. Never leave a child unattended in or near water in a pool, tub, lake, river, canal or ocean, even when lifeguards are present. Be aware of potential dangers in all environments. Instruct babysitters and caregivers about potential pool hazards and emphasize the need for constant supervision of children. Even when your kids are able to swim long distances you should always keep them in sight as kids of all ages can get stuck underwater, grow tired, get held underwater and start panicking. 

2. Stop Looking At Your Phone

Be alert. Take a break from your phone.The same goes for iPads, laptops, and any other electronics you might bring to kill time by the poolside or beach. It only takes a few seconds for your child to become submerged. Making sure that you are not distracted helps prevent any accidents that could be prevented by attentive supervision. 

3. Educate Yourself

Having the ability to do CPR and rescue breathing is an essential life skill for everyone, but it is especially important for those living in homes with pools. Ensure that babysitters have current CPR training and certification. CPR training and certification should be refreshed every one to two years. Pool owners and operators should enroll in a local water safety course that teaches proper rescue techniques. Keep a life-saving ring and shepherd’s hook at the poolside. CPR instructions should be posted poolside. Know how to use the rescue equipment and perform CPR.

4. Teach Them The Basic Water Safety Rules

To keep it simple, stick to these basic water safety rules:

• No running by the pool

• No pushing people in

• Hands to yourself

• No swimming without adult supervision

• No diving in the shallow end

5. Enroll Your Kids In Swimming Lessons 

Swimming is a fundamental life skill that should be taught to children as early as possible in order to prevent accidents in the water. Enrolling your children in swimming lessons while they are young is crucial to developing the necessary water safety habits and swimming skills that could potentially save their lives one day. 

For more information on our programs, how to register, and much more, head over to our website! We currently have lessons year round at our pools in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. Come swim with Swim Fins: https://www.swimfins.ca/register

How Swimming Can Help Your Child Thrive

Hey parents, did you know that swimming can be a great way to boost your little one’s confidence and self-esteem? Most parents know that swimming offers physical fitness but at Swim Fins we believe that swim lessons are more than just a fun after-school activity! Here’s some ways swimming lessons work their magic to nurture self-confidence & give your little ones a solid foundation in life.

1. Social Confidence

No matter what path your child takes in life, social skills are key to success. A child who grew up with opportunities to nurture their social skills undoubtedly will have a leg up in every part of their life. The best part is that these opportunities can come in the form of swim lessons - and we’re not just saying this, there’s science to back us up! 

A study by Dr Liselott and her colleagues reported that children who were in swim classes between the ages of 4 months to 4 years not only had better self-confidence & were more independent than non-swimmers, but they were better adapted to new situations as well. Part of this could be due to the way swim classes are generally run. At Swim Fins, our swimmers are encouraged to take turns, practice sharing, and support and encourage their peers in classes. All of these practices have been credited with building a strong sense of belonging which in turn strengthens self-esteem in children. At Swim Fins, we teach our swimmers to set swim goals in their lessons and feel proud when they master a new skill. Feeling pride in their abilities boosts self-confidence and encourages children to seek out new challenges and inspires confidence in themselves which in turn, gives them more opportunities to learn and grow!

2. Cognitive Confidence

Swim lessons have also been linked to boosting the development of your little one’s brain. When children participate in swim lessons, they’re engaging in activities that stimulate their brains and enhance their cognitive abilities. 

In 2012, a study by Griffith University (Australia) found that children under 5 who were in swim lessons achieved developmental milestones earlier than their non-swimming peers. The researchers also found that the ‘swimming children’ also scored better at visual-motor skills (such as drawing lines and shapes & cutting paper) as well as in mathematical & language skills. At Swim Fins, our coaches create a learning environment that combines the use of listening and following directions, body awareness, coordination and rhythm - all of which promote the development of neural connections in the brain. On top of that, by having to follow instructions, learn and combine new techniques and adapt to different water environments, our swimmers stimulate their memory, problem-solving skills and cognitive flexibility which is a skill that definitely extends far beyond the pool.

To sum it up, swimming lessons aren’t just beneficial for learning a life-saving skill. By overcoming fears, achieving goals and socializing with peers, children are gaining valuable life skills that can carry over to their academics and in their personal lives. The key, as always, is consistency. At Swim Fins, we believe that practice makes progress which is why we offer swim lessons year round at our pools in Richmond, Surrey, White Rock, Langley, Cloverdale, and Abbotsford. Come swim with Swim Fins: https://www.swimfins.ca/register